Broccoli and almond milk soup
✓
Cup328 g

Calories in 1 Cup (328 g)
159.5 calories, 71.1 from fat
 
Carbs
17 g
 
Proteins
7.1 g
 
Fat
7.9 g
 
Sat. Fat
1.2 g

KEY FACTS

(learn about health benefits or risks)
  • Broccoli and almond milk soup has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.02 cal/oz).
  • Rich in vitamins and minerals (66.7%/cal) - a good source of Vitamin C (helps prevent cardiovascular diseases) and Vitamin K (helps prevent coronary artery disease and heart failure).
  • Broccoli and almond milk soup contains a low amount of risky components that may include saturated fat, cholesterol and sodium (0%/oz).
Calories Nutrition Risky Content
Calorie Density
Low
Density
(0.5 cal/g)
Nutrition Density
High
Density
(66.7 %/cal)
High Risk Components Density
Low
Density
(0 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
14%
Protein
6%
Carbs
21%
Fiber
12%
Fat
6%
Saturated Fat
1%
Cholesterol
7%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Burn calories with Yoga
Burn calories with Jogging
Burn calories with Cleaning
Burn calories with Child Care
Yoga
Jog
Cleaning
Child Care
53 min
21 min
40 min
64 min

VITAMINS

(% of daily value based on 2000 calories per day)
Broccoli and almond milk soup Vitamins Chart

Great source of Vitamin C

Protects against immune system deficiencies; Helps prevent cardiovascular diseases.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Broccoli and almond milk soup

Serving Size: Cup (328g)

* Amount Per Serving
Calories 159.5 cal
Calories from Fat 71.1 cal
% Daily Value
Total Fat 7.9 g 12.2%
Saturated Fat 1.2 g 6%
Cholesterol 1.4 mg 0.5%
Sodium 173.3 mg 7.2%
Total Carbohydrate 17 g 5.7%
Dietary Fiber 5.3 g 21%
Sugars (Added) 0 g 0%
Protein 7.1 g 14.2%
 
Vitamins
Vitamin A 725.6 IU 14.5%
Vitamin B6 0.4 mg 19.4%
Vitamin B12 0.6 mcg 10.8%
Vitamin C 113.5 mg 189.2%
Vitamin D 9.3 mcg 2.3%
Vitamin E 4.4 mg 14.6%
Vitamin K 118.3 mcg 147.9%
 
Minerals
Calcium (Ca) 137.3 mg 13.7%
Copper (Cu) 0.2 mg 11.1%
Iron (Fe) 1.8 mg 10.2%
Magnesium (Mg) 48 mg 12%
Manganese (Mn) 0.3 mg 13.6%
Potassium (K) 525.4 mg 15%
Phosphorus (P) 173.9 mg 17.4%
Selenium (Se) 6.6 mcg 9.4%
Zinc (Zn) 1.4 mg 9.5%