Broccoli & Stilton Soup, A creamy soup with broccoli, potato, Stilton cheese and black pepper., Morrisons, 600 g
✓
300 g

Calories in 1 (300 g)
179 calories, 89.1 from fat
 
Carbs
14 g
 
Proteins
8 g
 
Fat
9.9 g
 
Sat. Fat
4.8 g

KEY FACTS

(learn about health benefits or risks)
  • Broccoli & Stilton Soup, A creamy soup with broccoli, potato, Stilton cheese and black pepper., Morrisons, 600 g has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.02 cal/oz).
  • Rich in vitamins and minerals (23.9%/cal) - a good source of Vitamin C (protects against immune system deficiencies) and Vitamin K (helps prevent cancer).
  • Broccoli & Stilton Soup, A creamy soup with broccoli, potato, Stilton cheese and black pepper., Morrisons, 600 g contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
Calories Nutrition Risky Content
Calorie Density
Low
Density
(0.6 cal/g)
Nutrition Density
High
Density
(23.9 %/cal)
High Risk Components Density
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
16%
Protein
4%
Carbs
11%
Fiber
15%
Fat
24%
Saturated Fat
9%
Cholesterol
25%
Sodium
20%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)
Broccoli & Stilton Soup, A creamy soup with broccoli, potato, Stilton cheese and black pepper., Morrisons, 600 g Vitamins Chart

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Broccoli & Stilton Soup, A creamy soup with broccoli, potato, Stilton cheese and black pepper., Morrisons, 600 g

Serving Size: (300g)

* Amount Per Serving
Calories 179 cal
Calories from Fat 89.1 cal
% Daily Value
Total Fat 9.9 g 15%
Saturated Fat 4.8 g 24%
Cholesterol 27.3 mg 9.1%
Sodium 600 mg 25%
Total Carbohydrate 14 g 4%
Dietary Fiber 3 g 11%
Sugars (Added) 6 g 20%
Protein 8 g 16%
 
Vitamins
Vitamin A 1105.5 IU 22.1%
Vitamin B6 0.2 mg 11.9%
Vitamin B12 0 mcg 0%
Vitamin C 48.3 mg 80.6%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 33 mcg 41.3%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.2 mg 9.5%
Iron (Fe) 1.2 mg 6.5%
Magnesium (Mg) 27 mg 6.8%
Manganese (Mn) 0 mg 0%
Potassium (K) 326.3 mg 9.1%
Phosphorus (P) 63 mg 6.3%
Selenium (Se) 3.9 mcg 5.6%
Zinc (Zn) 0.5 mg 3.2%