Broccoli soup, prepared with milk, home recipe, canned or ready-to-serve

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Cup

237 g

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• Broccoli soup, prepared with milk, home recipe, canned or ready-to-serve has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.02 cal/oz).
• Rich in vitamins and minerals (23.2%/cal) - a good source of Vitamin K (helps prevent cancer).
• Broccoli soup, prepared with milk, home recipe, canned or ready-to-serve contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).

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Calories

Nutrition

Risky Content

Low Density (0.7 cal/g)

High Density (23.2 %/cal)

Medium Density (0.3 %/g)

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13% Protein

5% Carbs

9% Fiber

13% Fat

16%

Saturated Fat

5% Cholesterol

33% Sodium

8%

Added Sugar

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