Broccoli soup, prepared with milk, home recipe, canned or ready-to-serve
✓
Cup237 g

Calories in 1 cup (237 g)
161.2 calories, 76.5 from fat
 
Carbs
14.9 g
 
Proteins
6.4 g
 
Fat
8.5 g
 
Sat. Fat
3.3 g

KEY FACTS

(learn about health benefits or risks)
  • Broccoli soup, prepared with milk, home recipe, canned or ready-to-serve has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.02 cal/oz).
  • Rich in vitamins and minerals (23.2%/cal) - a good source of Vitamin K (helps prevent coronary artery disease and heart failure).
  • Broccoli soup, prepared with milk, home recipe, canned or ready-to-serve contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
Calories Nutrition Risky Content
Low
Density
(0.7 cal/g)
High
Density
(23.2 %/cal)
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
13%
Protein
5%
Carbs
9%
Fiber
13%
Fat
16%
Saturated Fat
5%
Cholesterol
33%
Sodium
8%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin K

Fights Alzheimer's disease; Helps prevent cancer.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Broccoli soup, prepared with milk, home recipe, canned or ready-to-serve

Serving Size: cup (237g)

* Amount Per Serving
Calories 161.2 cal
Calories from Fat 76.5 cal
% Daily Value
Total Fat 8.5 g 13.1%
Saturated Fat 3.3 g 16.3%
Cholesterol 14.2 mg 4.7%
Sodium 786.8 mg 32.8%
Total Carbohydrate 14.9 g 5%
Dietary Fiber 2.1 g 8.5%
Sugars (Added) 2.4 g 7.9%
Protein 6.4 g 12.8%
 
Vitamins
Vitamin A 474 IU 9.5%
Vitamin B6 0.1 mg 5.9%
Vitamin B12 0.6 mcg 10.3%
Vitamin C 2.4 mg 4%
Vitamin D 1.4 mcg 0.4%
Vitamin E 0 mg 0%
Vitamin K 61.6 mcg 77%
 
Minerals
Calcium (Ca) 189.6 mg 19%
Copper (Cu) 0.1 mg 2.6%
Iron (Fe) 0.4 mg 2.1%
Magnesium (Mg) 28.4 mg 7.1%
Manganese (Mn) 0 mg 0%
Potassium (K) 412.4 mg 11.8%
Phosphorus (P) 158.8 mg 15.9%
Selenium (Se) 5.5 mcg 7.8%
Zinc (Zn) 0.8 mg 5.4%