Broccoli Soup
✓
Bowl198 g

Calories in 1 bowl (198 g)
152.9 calories, 60.3 from fat
 
Carbs
21.8 g
 
Proteins
4 g
 
Fat
6.7 g
 
Sat. Fat
1.1 g

KEY FACTS

(learn about health benefits or risks)
  • Broccoli Soup has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.03 cal/oz).
  • Rich in vitamins and minerals (61.4%/cal) - a good source of Vitamin K (helps prevent cancer), Vitamin C (protects against immune system deficiencies) and Vitamin B6 (helps prevent formation of kidney stones).
  • Broccoli Soup contains a moderate amount of risky components that may include saturated fat and sodium (0.01%/oz).
  • Good source of fiber (10% of DV/100g)!
Calories Nutrition Risky Content
Low
Density
(0.8 cal/g)
High
Density
(61.4 %/cal)
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
8%
Protein
7%
Carbs
20%
Fiber
10%
Fat
6%
Saturated Fat
0%
Cholesterol
41%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin K

Helps prevent coronary artery disease and heart failure; Fights Alzheimer's disease.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Broccoli Soup

Serving Size: bowl (198g)

* Amount Per Serving
Calories 152.9 cal
Calories from Fat 60.3 cal
% Daily Value
Total Fat 6.7 g 10.3%
Saturated Fat 1.1 g 5.7%
Cholesterol 0 mg 0%
Sodium 971.3 mg 40.5%
Total Carbohydrate 21.8 g 7.3%
Dietary Fiber 5 g 20%
Sugars (Added) 0 g 0%
Protein 4 g 7.9%
 
Vitamins
Vitamin A 472.5 IU 9.5%
Vitamin B6 0.6 mg 28.4%
Vitamin B12 0.4 mcg 7%
Vitamin C 77.1 mg 128.6%
Vitamin D 0 mcg 0%
Vitamin E 0.8 mg 2.5%
Vitamin K 170.2 mcg 212.8%
 
Minerals
Calcium (Ca) 3 mg 0.3%
Copper (Cu) 0.2 mg 9%
Iron (Fe) 1.3 mg 7.2%
Magnesium (Mg) 38.5 mg 9.6%
Manganese (Mn) 0 mg 1%
Potassium (K) 535.8 mg 15.3%
Phosphorus (P) 105.4 mg 10.5%
Selenium (Se) 2.3 mcg 3.3%
Zinc (Zn) 0.7 mg 4.6%