Broccoli White Bean Soup
✓
Bowl542 g

Calories in 1 Bowl (542 g)
317.4 calories, 80.1 from fat
 
Carbs
44.2 g
 
Proteins
18 g
 
Fat
8.9 g
 
Sat. Fat
1.3 g

KEY FACTS

(learn about health benefits or risks)
  • Broccoli White Bean Soup has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.02 cal/oz).
  • Rich in vitamins and minerals (66.4%/cal) - a good source of Vitamin K (helps prevent coronary artery disease and heart failure), Vitamin C (helps prevent cardiovascular diseases) and Vitamin B6 (helps cure depression).
  • Broccoli White Bean Soup contains a low amount of risky components that may include saturated fat, cholesterol and sodium (0%/oz).
  • Good source of fiber (11% of DV/100g)!
Calories Nutrition Risky Content
Calorie Density
Low
Density
(0.6 cal/g)
Nutrition Density
High
Density
(66.4 %/cal)
High Risk Components Density
Low
Density
(0.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
36%
Protein
15%
Carbs
58%
Fiber
14%
Fat
7%
Saturated Fat
0%
Cholesterol
22%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Burn calories with Yoga
Burn calories with Jogging
Burn calories with Cleaning
Burn calories with Child Care
Yoga
Jog
Cleaning
Child Care
106 min
42 min
79 min
127 min

VITAMINS

(% of daily value based on 2000 calories per day)
Broccoli White Bean Soup Vitamins Chart

Great source of Vitamin K

Fights Alzheimer's disease; Helps prevent coronary artery disease and heart failure.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Broccoli White Bean Soup

Serving Size: Bowl (542g)

* Amount Per Serving
Calories 317.4 cal
Calories from Fat 80.1 cal
% Daily Value
Total Fat 8.9 g 13.7%
Saturated Fat 1.3 g 6.6%
Cholesterol 0.6 mg 0.2%
Sodium 529.1 mg 22%
Total Carbohydrate 44.2 g 14.7%
Dietary Fiber 14.5 g 57.9%
Sugars (Added) 0 g 0%
Protein 18 g 36%
 
Vitamins
Vitamin A 616.6 IU 12.3%
Vitamin B6 1.9 mg 97%
Vitamin B12 1.3 mcg 21.5%
Vitamin C 146.4 mg 244.1%
Vitamin D 0 mcg 0%
Vitamin E 2.6 mg 8.8%
Vitamin K 292.6 mcg 365.7%
 
Minerals
Calcium (Ca) 153.7 mg 15.4%
Copper (Cu) 0.5 mg 26%
Iron (Fe) 6.2 mg 34.3%
Magnesium (Mg) 137.3 mg 34.3%
Manganese (Mn) 0.8 mg 42.5%
Potassium (K) 1343.6 mg 38.4%
Phosphorus (P) 290.9 mg 29.1%
Selenium (Se) 10.5 mcg 15%
Zinc (Zn) 1.6 mg 10.9%