Burokeliu sriuba veg.
✓
Bowl425 g

Calories in 1 Bowl (425 g)
106.9 calories, 11.7 from fat
 
Carbs
20.6 g
 
Proteins
4.6 g
 
Fat
1.3 g
 
Sat. Fat
0.2 g

KEY FACTS

(learn about health benefits or risks)
  • Burokeliu sriuba veg. has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.01 cal/oz).
  • Rich in vitamins and minerals (32.3%/cal) - a good source of Vitamin A (keeps skin and mucous membrane cells healthy).
  • Burokeliu sriuba veg. contains a moderate amount of risky components that may include saturated fat and sodium (0.01%/oz).
Calories Nutrition Risky Content
Calorie Density
Low
Density
(0.3 cal/g)
Nutrition Density
High
Density
(32.3 %/cal)
High Risk Components Density
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
9%
Protein
7%
Carbs
12%
Fiber
2%
Fat
1%
Saturated Fat
0%
Cholesterol
166%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

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36 min
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27 min
43 min

VITAMINS

(% of daily value based on 2000 calories per day)
Burokeliu sriuba veg. Vitamins Chart

MINERALS

(% of daily value based on 2000 calories per day)
Burokeliu sriuba veg. Minerals Chart

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Burokeliu sriuba veg.

Serving Size: Bowl (425g)

* Amount Per Serving
Calories 106.9 cal
Calories from Fat 11.7 cal
% Daily Value
Total Fat 1.3 g 2%
Saturated Fat 0.2 g 1%
Cholesterol 0 mg 0%
Sodium 3984.3 mg 166%
Total Carbohydrate 20.6 g 6.9%
Dietary Fiber 3 g 12%
Sugars (Added) 0 g 0%
Protein 4.6 g 9.2%
 
Vitamins
Vitamin A 2748.2 IU 55%
Vitamin B6 0.3 mg 15.9%
Vitamin B12 0.2 mcg 3.5%
Vitamin C 8.1 mg 13.5%
Vitamin D 0 mcg 0%
Vitamin E 0.3 mg 1.1%
Vitamin K 7.8 mcg 9.7%
 
Minerals
Calcium (Ca) 13.3 mg 1.3%
Copper (Cu) 0.2 mg 10.2%
Iron (Fe) 1 mg 5.5%
Magnesium (Mg) 33.7 mg 8.4%
Manganese (Mn) 0.2 mg 7.9%
Potassium (K) 488.5 mg 14%
Phosphorus (P) 69 mg 6.9%
Selenium (Se) 3.3 mcg 4.7%
Zinc (Zn) 0.4 mg 2.9%