Butternut Squash Soup
✓
Serving1124 g

Calories in 1 Serving (1124 g)
915 calories, 569.7 from fat
 
Carbs
75.3 g
 
Proteins
11.2 g
 
Fat
63.3 g
 
Sat. Fat
50.2 g

KEY FACTS

(learn about health benefits or risks)
  • Butternut Squash Soup has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.03 cal/oz).
  • Rich in vitamins and minerals (14.8%/cal) - a good source of Vitamin C (prevents eye diseases and skin wrinkling).
  • Butternut Squash Soup contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of relatively high in saturated fat (22% of DV/100g)!
Calories Nutrition Risky Content
Calorie Density
Low
Density
(0.8 cal/g)
Nutrition Density
High
Density
(14.8 %/cal)
High Risk Components Density
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
22%
Protein
25%
Carbs
83%
Fiber
97%
Fat
251%
Saturated Fat
5%
Cholesterol
67%
Sodium
0%
Added Sugar

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305 min
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229 min
366 min

VITAMINS

(% of daily value based on 2000 calories per day)
Butternut Squash Soup Vitamins Chart

MINERALS

(% of daily value based on 2000 calories per day)
Butternut Squash Soup Minerals Chart

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Butternut Squash Soup

Serving Size: Serving (1124g)

* Amount Per Serving
Calories 915 cal
Calories from Fat 569.7 cal
% Daily Value
Total Fat 63.3 g 97.4%
Saturated Fat 50.2 g 250.8%
Cholesterol 15.4 mg 5.1%
Sodium 1598.3 mg 66.6%
Total Carbohydrate 75.3 g 25.1%
Dietary Fiber 20.8 g 83.3%
Sugars (Added) 0 g 0%
Protein 11.2 g 22.4%
 
Vitamins
Vitamin A 2273 IU 45.5%
Vitamin B6 1.7 mg 84.8%
Vitamin B12 2.7 mcg 44.2%
Vitamin C 72.4 mg 120.7%
Vitamin D 3.9 mcg 1%
Vitamin E 0 mg 0%
Vitamin K 43.8 mcg 54.8%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.7 mg 36%
Iron (Fe) 4 mg 22.3%
Magnesium (Mg) 153.2 mg 38.3%
Manganese (Mn) 0 mg 0%
Potassium (K) 1811.9 mg 51.8%
Phosphorus (P) 492.4 mg 49.2%
Selenium (Se) 15.1 mcg 21.6%
Zinc (Zn) 3.3 mg 22.1%