Cabbage Soup
✓
Pot2549 g

Calories in 1 Pot (2549 g)
809.6 calories, 329.4 from fat
 
Carbs
105.8 g
 
Proteins
47.5 g
 
Fat
36.6 g
 
Sat. Fat
5.1 g

KEY FACTS

(learn about health benefits or risks)
  • Cabbage Soup has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.01 cal/oz).
  • Rich in vitamins and minerals (64%/cal) - a good source of Vitamin C (helps prevent cardiovascular diseases) and Manganese (essential for healthy bones).
  • Cabbage Soup contains a low amount of risky components that may include saturated fat, sodium and sugars (0%/oz).
Calories Nutrition Risky Content
Calorie Density
Low
Density
(0.3 cal/g)
Nutrition Density
High
Density
(64 %/cal)
High Risk Components Density
Low
Density
(0.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
95%
Protein
35%
Carbs
134%
Fiber
56%
Fat
26%
Saturated Fat
0%
Cholesterol
264%
Sodium
85%
Added Sugar

BURN THOSE CALORIES

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270 min
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324 min

VITAMINS

(% of daily value based on 2000 calories per day)
Cabbage Soup Vitamins Chart

Great source of Vitamin C

Prevents eye diseases and skin wrinkling; Protects against immune system deficiencies.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Cabbage Soup

Serving Size: Pot (2549g)

* Amount Per Serving
Calories 809.6 cal
Calories from Fat 329.4 cal
% Daily Value
Total Fat 36.6 g 56.2%
Saturated Fat 5.1 g 25.7%
Cholesterol 0 mg 0%
Sodium 6325.5 mg 263.6%
Total Carbohydrate 105.8 g 35.3%
Dietary Fiber 33.5 g 134.1%
Sugars (Added) 25.5 g 85%
Protein 47.5 g 95%
 
Vitamins
Vitamin A 6263 IU 125.3%
Vitamin B6 3.5 mg 175%
Vitamin B12 0.6 mcg 10.7%
Vitamin C 518.2 mg 863.6%
Vitamin D 0 mcg 0%
Vitamin E 12.5 mg 41.8%
Vitamin K 172.7 mcg 215.9%
 
Minerals
Calcium (Ca) 735.1 mg 73.5%
Copper (Cu) 2.1 mg 104.7%
Iron (Fe) 24.1 mg 134.1%
Magnesium (Mg) 348.2 mg 87%
Manganese (Mn) 6.7 mg 333.5%
Potassium (K) 4959.7 mg 141.7%
Phosphorus (P) 824.9 mg 82.5%
Selenium (Se) 20.8 mcg 29.7%
Zinc (Zn) 5.5 mg 36.4%