California Tortilla, Chicken Tortilla Soup, MILK-BASE SOUP CONCENTRATE (1:1)
✓
Oz238 g

Calories in 1 oz (238 g)
204 calories, 9 from fat
 
Carbs
19.6 g
 
Proteins
10.8 g
 
Fat
1 g
 
Sat. Fat
4.3 g

KEY FACTS

(learn about health benefits or risks)
  • California Tortilla, Chicken Tortilla Soup, MILK-BASE SOUP CONCENTRATE (1:1) has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.03 cal/oz).
  • Rich in vitamins and minerals (16.4%/cal) - a good source of Selenium (helps the regulation of hormones in the body).
  • California Tortilla, Chicken Tortilla Soup, MILK-BASE SOUP CONCENTRATE (1:1) contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
Calories Nutrition Risky Content
Low
Density
(0.9 cal/g)
High
Density
(16.4 %/cal)
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
22%
Protein
7%
Carbs
7%
Fiber
2%
Fat
21%
Saturated Fat
10%
Cholesterol
68%
Sodium
8%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

California Tortilla, Chicken Tortilla Soup, MILK-BASE SOUP CONCENTRATE (1:1)

Serving Size: oz (238g)

* Amount Per Serving
Calories 204 cal
Calories from Fat 9 cal
% Daily Value
Total Fat 1 g 1.5%
Saturated Fat 4.3 g 21.4%
Cholesterol 30 mg 10%
Sodium 1619 mg 67.5%
Total Carbohydrate 19.6 g 6.5%
Dietary Fiber 1.8 g 7%
Sugars (Added) 2.4 g 7.9%
Protein 10.8 g 21.6%
 
Vitamins
Vitamin A 252.3 IU 5%
Vitamin B6 0.2 mg 10.7%
Vitamin B12 0.5 mcg 8.7%
Vitamin C 10.1 mg 16.8%
Vitamin D 0.7 mcg 0.2%
Vitamin E 0 mg 0%
Vitamin K 3.8 mcg 4.8%
 
Minerals
Calcium (Ca) 30 mg 3%
Copper (Cu) 0.1 mg 6.7%
Iron (Fe) 2.9 mg 16%
Magnesium (Mg) 38.1 mg 9.5%
Manganese (Mn) 0 mg 0%
Potassium (K) 359.4 mg 10.3%
Phosphorus (P) 176.1 mg 17.6%
Selenium (Se) 31.9 mcg 45.6%
Zinc (Zn) 0.8 mg 5.1%