Campbell's Classics Cream of Mushroom Soup
✓
Ml250 g

Calories in 1 ml (250 g)
240 calories, 189 from fat
 
Carbs
10 g
 
Proteins
3 g
 
Fat
21 g
 
Sat. Fat
4 g

KEY FACTS

(learn about health benefits or risks)
  • Campbell's Classics Cream of Mushroom Soup has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.04 cal/oz).
  • Rich in vitamins and minerals (36.3%/cal) - a good source of Vitamin K (helps prevent cancer) and Selenium (helps the regulation of hormones in the body).
  • Campbell's Classics Cream of Mushroom Soup contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
Calories Nutrition Risky Content
Low
Density
(1 cal/g)
High
Density
(36.3 %/cal)
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
13%
Protein
3%
Carbs
7%
Fiber
31%
Fat
29%
Saturated Fat
17%
Cholesterol
34%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin K

Helps prevent coronary artery disease and heart failure; Fights Alzheimer's disease.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Campbell's Classics Cream of Mushroom Soup

Serving Size: ml (250g)

* Amount Per Serving
Calories 240 cal
Calories from Fat 189 cal
% Daily Value
Total Fat 21 g 31.1%
Saturated Fat 4 g 29.4%
Cholesterol 10 mg 17%
Sodium 650 mg 34.4%
Total Carbohydrate 10 g 2.5%
Dietary Fiber 1.7 g 6.7%
Sugars (Added) 0 g 0%
Protein 3 g 13.4%
 
Vitamins
Vitamin A 335 IU 0%
Vitamin B6 0.2 mg 7.5%
Vitamin B12 0.7 mcg 10.8%
Vitamin C 1.5 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 257 mcg 321.3%
 
Minerals
Calcium (Ca) 0 mg 2%
Copper (Cu) 0.3 mg 12.5%
Iron (Fe) 0.3 mg 6%
Magnesium (Mg) 5 mg 1.3%
Manganese (Mn) 0 mg 0%
Potassium (K) 350 mg 10%
Phosphorus (P) 125 mg 12.5%
Selenium (Se) 19 mcg 27.1%
Zinc (Zn) 2.8 mg 18.3%