Campbell's Everyday Gourmet Soup Garden Market Vegetable
✓
Ml250 g

Calories in 1 ml (250 g)
130 calories, 18 from fat
 
Carbs
26 g
 
Proteins
3 g
 
Fat
2 g
 
Sat. Fat
1.5 g

KEY FACTS

(learn about health benefits or risks)
  • Campbell's Everyday Gourmet Soup Garden Market Vegetable has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.02 cal/oz).
  • Rich in vitamins and minerals (24.6%/cal) - a good source of Vitamin K (fights Alzheimer's disease) and Vitamin A (fights cancer and slows down tumor growth).
  • Campbell's Everyday Gourmet Soup Garden Market Vegetable contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
Calories Nutrition Risky Content
Calorie Density
Low
Density
(0.5 cal/g)
Nutrition Density
High
Density
(24.6 %/cal)
High Risk Components Density
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
10%
Protein
9%
Carbs
13%
Fiber
2%
Fat
4%
Saturated Fat
1%
Cholesterol
41%
Sodium
8%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)
Campbell's Everyday Gourmet Soup Garden Market Vegetable Vitamins Chart

MINERALS

(% of daily value based on 2000 calories per day)
Campbell's Everyday Gourmet Soup Garden Market Vegetable Minerals Chart

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Campbell's Everyday Gourmet Soup Garden Market Vegetable

Serving Size: ml (250g)

* Amount Per Serving
Calories 130 cal
Calories from Fat 18 cal
% Daily Value
Total Fat 2 g 2.1%
Saturated Fat 1.5 g 3.5%
Cholesterol 5 mg 1%
Sodium 480 mg 40.8%
Total Carbohydrate 26 g 9.2%
Dietary Fiber 3.1 g 13.3%
Sugars (Added) 2.5 g 8.3%
Protein 3 g 10.2%
 
Vitamins
Vitamin A 1530 IU 35%
Vitamin B6 0.2 mg 7.9%
Vitamin B12 0.3 mcg 4.6%
Vitamin C 1.2 mg 2%
Vitamin D 0.8 mcg 0.2%
Vitamin E 0 mg 0%
Vitamin K 33.5 mcg 41.9%
 
Minerals
Calcium (Ca) 0 mg 4%
Copper (Cu) 0.1 mg 5%
Iron (Fe) 1.1 mg 6%
Magnesium (Mg) 22.5 mg 5.6%
Manganese (Mn) 0 mg 0%
Potassium (K) 690 mg 10.2%
Phosphorus (P) 115 mg 11.5%
Selenium (Se) 5.3 mcg 7.5%
Zinc (Zn) 0.8 mg 5%