Carrot Soup
✓
Bowl 511 g

Calories in 1 Bowl (511 g)
538.7 calories, 315 from fat
 
Carbs
34.2 g
 
Proteins
25.5 g
 
Fat
35 g
 
Sat. Fat
5.6 g

KEY FACTS

(learn about health benefits or risks)
  • Carrot Soup has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.04 cal/oz).
  • Rich in vitamins and minerals (23%/cal) - a good source of Vitamin K (helps prevent coronary artery disease and heart failure), Vitamin C (helps prevent cardiovascular diseases) and Vitamin B6 (helps decrease asthma attacks in severity and frequency).
  • Carrot Soup contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
Calories Nutrition Risky Content
Calorie Density
Low
Density
(1.1 cal/g)
Nutrition Density
High
Density
(23 %/cal)
High Risk Components Density
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
51%
Protein
11%
Carbs
30%
Fiber
54%
Fat
28%
Saturated Fat
20%
Cholesterol
45%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

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180 min
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135 min
215 min

VITAMINS

(% of daily value based on 2000 calories per day)
Carrot Soup Vitamins Chart

Great source of Vitamin K

Helps prevent coronary artery disease and heart failure; Fights Alzheimer's disease.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Carrot Soup

Serving Size: Bowl (511g)

* Amount Per Serving
Calories 538.7 cal
Calories from Fat 315 cal
% Daily Value
Total Fat 35 g 53.9%
Saturated Fat 5.6 g 27.8%
Cholesterol 59.9 mg 20%
Sodium 1072.9 mg 44.7%
Total Carbohydrate 34.2 g 11.4%
Dietary Fiber 7.5 g 29.9%
Sugars (Added) 0 g 0%
Protein 25.5 g 51.1%
 
Vitamins
Vitamin A 1947.5 IU 38.9%
Vitamin B6 1.1 mg 57.5%
Vitamin B12 0.6 mcg 9.4%
Vitamin C 67.4 mg 112.3%
Vitamin D 0.3 mcg 0.1%
Vitamin E 3.9 mg 12.9%
Vitamin K 157.8 mcg 197.2%
 
Minerals
Calcium (Ca) 41.5 mg 4.1%
Copper (Cu) 0.3 mg 13.7%
Iron (Fe) 2.5 mg 13.7%
Magnesium (Mg) 71.9 mg 18%
Manganese (Mn) 0.1 mg 3.9%
Potassium (K) 1104.2 mg 31.5%
Phosphorus (P) 312.7 mg 31.3%
Selenium (Se) 24.4 mcg 34.8%
Zinc (Zn) 1.6 mg 10.8%