Carrot with rice soup, cream of, prepared with milk, home recipe, canned or ready-to-serve

Cup245 g


Calories in 1 cup (245 g)
132.3 calories, 16.2 from fat
 
Carbs
24.8 g
 
Proteins
4.8 g
 
Fat
1.8 g
 
Sat. Fat
0.8 g

KEY FACTS

(learn about health benefits or risks)
  • Carrot with rice soup, cream of, prepared with milk, home recipe, canned or ready-to-serve has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.02 cal/oz).
  • Rich in vitamins and minerals (27.1%/cal) - a good source of Vitamin A (fights cancer and slows down tumor growth) and Vitamin K (helps prevent cancer).
  • Carrot with rice soup, cream of, prepared with milk, home recipe, canned or ready-to-serve contains a low amount of risky components that may include saturated fat, cholesterol and sodium (0%/oz).

Calories Nutrition Risky Content
Low
Density
(0.5 cal/g)
High
Density
(27.1 %/cal)
Low
Density
(0.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
10%
Protein
8%
Carbs
10%
Fiber
3%
Fat
4%
Saturated Fat
3%
Cholesterol
25%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Carrot with rice soup, cream of, prepared with milk, home recipe, canned or ready-to-serve

Serving Size: cup (245g)

* Amount Per Serving
Calories 132.3 cal
Calories from Fat 16.2 cal
% Daily Value
Total Fat 1.8 g 2.8%
Saturated Fat 0.8 g 4.2%
Cholesterol 7.4 mg 2.5%
Sodium 597.8 mg 24.9%
Total Carbohydrate 24.8 g 8.3%
Dietary Fiber 2.5 g 9.8%
Sugars (Added) 0 g 0%
Protein 4.8 g 9.6%
 
Vitamins
Vitamin A 2172.3 IU 43.4%
Vitamin B6 0.2 mg 7.7%
Vitamin B12 0.3 mcg 4.5%
Vitamin C 5.4 mg 9%
Vitamin D 0.7 mcg 0.2%
Vitamin E 0 mg 0%
Vitamin K 32.8 mcg 41%
 
Minerals
Calcium (Ca) 115.2 mg 12.3%
Copper (Cu) 0.1 mg 4.9%
Iron (Fe) 1.1 mg 6.1%
Magnesium (Mg) 22.1 mg 5.5%
Manganese (Mn) 0 mg 0%
Potassium (K) 396.9 mg 11.3%
Phosphorus (P) 112.7 mg 11.3%
Selenium (Se) 5.1 mcg 7.4%
Zinc (Zn) 0.7 mg 4.9%