Cheddar cheese soup, home recipe, canned or ready-to-serve
✓
Cup251 g

Calories in 1 cup (251 g)
165.7 calories, 66.6 from fat
 
Carbs
20.4 g
 
Proteins
5.1 g
 
Fat
7.4 g
 
Sat. Fat
4.5 g

KEY FACTS

(learn about health benefits or risks)
  • Cheddar cheese soup, home recipe, canned or ready-to-serve has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.02 cal/oz).
  • Rich in vitamins and minerals (14.1%/cal).
  • Cheddar cheese soup, home recipe, canned or ready-to-serve contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
Calories Nutrition Risky Content
Calorie Density
Low
Density
(0.7 cal/g)
Nutrition Density
High
Density
(14.1 %/cal)
High Risk Components Density
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
10%
Protein
7%
Carbs
11%
Fiber
11%
Fat
23%
Saturated Fat
4%
Cholesterol
39%
Sodium
8%
Added Sugar

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55 min
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41 min
66 min

VITAMINS

(% of daily value based on 2000 calories per day)
Cheddar cheese soup, home recipe, canned or ready-to-serve Vitamins Chart

MINERALS

(% of daily value based on 2000 calories per day)
Cheddar cheese soup, home recipe, canned or ready-to-serve Minerals Chart

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Cheddar cheese soup, home recipe, canned or ready-to-serve

Serving Size: cup (251g)

* Amount Per Serving
Calories 165.7 cal
Calories from Fat 66.6 cal
% Daily Value
Total Fat 7.4 g 11.3%
Saturated Fat 4.5 g 22.7%
Cholesterol 12.6 mg 4.2%
Sodium 946.3 mg 39.4%
Total Carbohydrate 20.4 g 6.8%
Dietary Fiber 2.8 g 11%
Sugars (Added) 2.5 g 8.4%
Protein 5.1 g 10.1%
 
Vitamins
Vitamin A 510.4 IU 10.2%
Vitamin B6 0.1 mg 3.4%
Vitamin B12 0.6 mcg 9.6%
Vitamin C 0.3 mg 0.4%
Vitamin D 1.5 mcg 0.4%
Vitamin E 0 mg 0%
Vitamin K 6.3 mcg 7.8%
 
Minerals
Calcium (Ca) 193.3 mg 20.1%
Copper (Cu) 0.1 mg 7.2%
Iron (Fe) 0.2 mg 1.3%
Magnesium (Mg) 27.6 mg 6.9%
Manganese (Mn) 0 mg 0%
Potassium (K) 223.4 mg 6.4%
Phosphorus (P) 155.6 mg 15.6%
Selenium (Se) 8.3 mcg 11.8%
Zinc (Zn) 0.7 mg 4.9%