Chicken Congee
✓
Serving697 g

Calories in 1 Serving (697 g)
1241.4 calories, 489.6 from fat
 
Carbs
84.5 g
 
Proteins
98.5 g
 
Fat
54.4 g
 
Sat. Fat
9 g

KEY FACTS

(learn about health benefits or risks)
  • Chicken Congee has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.06 cal/oz).
  • Rich in vitamins and minerals (14.5%/cal) - a good source of Selenium (stimulates the creation of antioxidants), Vitamin C (helps prevent cardiovascular diseases) and Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue).
  • Chicken Congee contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
  • Good source of proteins (28% of DV/100g)!
Calories Nutrition Risky Content
Calorie Density
Medium
Density
(1.8 cal/g)
Nutrition Density
High
Density
(14.5 %/cal)
High Risk Components Density
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
197%
Protein
28%
Carbs
21%
Fiber
84%
Fat
45%
Saturated Fat
90%
Cholesterol
64%
Sodium
23%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)
Chicken Congee Vitamins Chart

MINERALS

(% of daily value based on 2000 calories per day)
Chicken Congee Minerals Chart

Great source of Selenium

Helps the regulation of hormones in the body; Stimulates the creation of antioxidants.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Chicken Congee

Serving Size: Serving (697g)

* Amount Per Serving
Calories 1241.4 cal
Calories from Fat 489.6 cal
% Daily Value
Total Fat 54.4 g 83.7%
Saturated Fat 9 g 45.2%
Cholesterol 269.5 mg 89.8%
Sodium 1545.5 mg 64.4%
Total Carbohydrate 84.5 g 28.2%
Dietary Fiber 5.3 g 21.3%
Sugars (Added) 7 g 23.2%
Protein 98.5 g 197%
 
Vitamins
Vitamin A 216.7 IU 4.3%
Vitamin B6 1.4 mg 69.7%
Vitamin B12 3.3 mcg 54.6%
Vitamin C 75.2 mg 125.3%
Vitamin D 3.7 mcg 0.9%
Vitamin E 0.1 mg 0.2%
Vitamin K 54.3 mcg 67.8%
 
Minerals
Calcium (Ca) 3.5 mg 0.3%
Copper (Cu) 0.4 mg 21.2%
Iron (Fe) 5.5 mg 30.5%
Magnesium (Mg) 184.9 mg 46.2%
Manganese (Mn) 0.5 mg 22.8%
Potassium (K) 2199.6 mg 62.8%
Phosphorus (P) 1082.9 mg 108.3%
Selenium (Se) 164.6 mcg 235.2%
Zinc (Zn) 4.5 mg 29.8%