Chicken Corn Soup, , Carryout Cafe, 24 oz
✓
Cup227 g

Calories in 1 cup (227 g)
140.1 calories, 27 from fat
 
Carbs
22 g
 
Proteins
8 g
 
Fat
3 g
 
Sat. Fat
0.8 g

KEY FACTS

(learn about health benefits or risks)
  • Chicken Corn Soup, , Carryout Cafe, 24 oz has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.02 cal/oz).
  • Rich in vitamins and minerals (18.3%/cal) - a good source of Vitamin K (helps prevent cancer) and Selenium (helps the regulation of hormones in the body).
  • Chicken Corn Soup, , Carryout Cafe, 24 oz contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
Calories Nutrition Risky Content
Low
Density
(0.6 cal/g)
High
Density
(18.3 %/cal)
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
16%
Protein
7%
Carbs
7%
Fiber
5%
Fat
4%
Saturated Fat
13%
Cholesterol
40%
Sodium
15%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Chicken Corn Soup, , Carryout Cafe, 24 oz

Serving Size: cup (227g)

* Amount Per Serving
Calories 140.1 cal
Calories from Fat 27 cal
% Daily Value
Total Fat 3 g 5%
Saturated Fat 0.8 g 4%
Cholesterol 40 mg 13%
Sodium 960.8 mg 40%
Total Carbohydrate 22 g 7%
Dietary Fiber 2 g 7%
Sugars (Added) 4.5 g 15.1%
Protein 8 g 16%
 
Vitamins
Vitamin A 199.8 IU 4%
Vitamin B6 0.2 mg 9.4%
Vitamin B12 0.1 mcg 1.9%
Vitamin C 4.8 mg 8%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 29.1 mcg 36.3%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 4.8%
Iron (Fe) 1.1 mg 6%
Magnesium (Mg) 22.7 mg 5.7%
Manganese (Mn) 0 mg 0%
Potassium (K) 198.6 mg 5.7%
Phosphorus (P) 106.7 mg 10.7%
Selenium (Se) 16.1 mcg 23%
Zinc (Zn) 0.9 mg 5.9%