Chicken Gumbo Soup, , Eating Right, 18.6 oz
✓
Cup264 g

Calories in 1 cup (264 g)
130.2 calories, 27 from fat
 
Carbs
18 g
 
Proteins
8 g
 
Fat
3 g
 
Sat. Fat
0.6 g

KEY FACTS

(learn about health benefits or risks)
  • Chicken Gumbo Soup, , Eating Right, 18.6 oz has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.02 cal/oz).
  • Rich in vitamins and minerals (15.4%/cal).
  • Chicken Gumbo Soup, , Eating Right, 18.6 oz contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
Calories Nutrition Risky Content
Low
Density
(0.5 cal/g)
High
Density
(15.4 %/cal)
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
16%
Protein
6%
Carbs
9%
Fiber
5%
Fat
3%
Saturated Fat
7%
Cholesterol
20%
Sodium
18%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Chicken Gumbo Soup, , Eating Right, 18.6 oz

Serving Size: cup (264g)

* Amount Per Serving
Calories 130.2 cal
Calories from Fat 27 cal
% Daily Value
Total Fat 3 g 5%
Saturated Fat 0.6 g 3%
Cholesterol 25 mg 7%
Sodium 480.6 mg 20%
Total Carbohydrate 18 g 6%
Dietary Fiber 2 g 9%
Sugars (Added) 5.3 g 17.6%
Protein 8 g 16%
 
Vitamins
Vitamin A 100.3 IU 2%
Vitamin B6 0.1 mg 2.6%
Vitamin B12 0.3 mcg 5.7%
Vitamin C 1.2 mg 2%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 19 mcg 23.8%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.3 mg 13.2%
Iron (Fe) 0.7 mg 4%
Magnesium (Mg) 10.6 mg 2.6%
Manganese (Mn) 0 mg 0%
Potassium (K) 118.8 mg 3.4%
Phosphorus (P) 79.2 mg 7.9%
Selenium (Se) 11.9 mcg 17%
Zinc (Zn) 1.1 mg 7%