Chicken or turkey noodle soup, home recipe
✓
Cup241 g

Calories in 1 cup (241 g)
142.2 calories, 39.6 from fat
 
Carbs
11.9 g
 
Proteins
13.7 g
 
Fat
4.4 g
 
Sat. Fat
0.8 g

KEY FACTS

(learn about health benefits or risks)
  • Chicken or turkey noodle soup, home recipe has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.02 cal/oz).
  • Rich in vitamins and minerals (21.4%/cal) - a good source of Vitamin K (helps prevent coronary artery disease and heart failure) and Selenium (a powerful booster of heart health).
  • Chicken or turkey noodle soup, home recipe contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
  • Good source of proteins (11% of DV/100g)!
Calories Nutrition Risky Content
Calorie Density
Low
Density
(0.6 cal/g)
Nutrition Density
High
Density
(21.4 %/cal)
High Risk Components Density
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
27%
Protein
4%
Carbs
4%
Fiber
7%
Fat
4%
Saturated Fat
17%
Cholesterol
28%
Sodium
8%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)
Chicken or turkey noodle soup, home recipe Vitamins Chart

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Chicken or turkey noodle soup, home recipe

Serving Size: cup (241g)

* Amount Per Serving
Calories 142.2 cal
Calories from Fat 39.6 cal
% Daily Value
Total Fat 4.4 g 6.7%
Saturated Fat 0.8 g 3.8%
Cholesterol 50.6 mg 16.9%
Sodium 660.3 mg 27.5%
Total Carbohydrate 11.9 g 4%
Dietary Fiber 1 g 3.9%
Sugars (Added) 2.4 g 8%
Protein 13.7 g 27.4%
 
Vitamins
Vitamin A 265.1 IU 5.3%
Vitamin B6 0.2 mg 11.1%
Vitamin B12 0.1 mcg 2.4%
Vitamin C 4.1 mg 6.8%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 39.5 mcg 49.4%
 
Minerals
Calcium (Ca) 26.5 mg 2.4%
Copper (Cu) 0.1 mg 4.9%
Iron (Fe) 1 mg 5.6%
Magnesium (Mg) 21.7 mg 5.4%
Manganese (Mn) 0 mg 0%
Potassium (K) 231.4 mg 6.6%
Phosphorus (P) 115.7 mg 11.6%
Selenium (Se) 21.7 mcg 31%
Zinc (Zn) 0.9 mg 5.8%