Chicken or turkey soup with dumplings and potatoes, home recipe, canned, or ready-to-serve
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Cup251 g
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Campbell''s Can, Ready-to-serve532 g
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Progresso Can, Ready-to-serve532 g

Calories in 1 cup (251 g)
100.4 calories, 51.3 from fat
 
Carbs
6.3 g
 
Proteins
5.8 g
 
Fat
5.7 g
 
Sat. Fat
1.4 g

KEY FACTS

(learn about health benefits or risks)
  • Chicken or turkey soup with dumplings and potatoes, home recipe, canned, or ready-to-serve has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.01 cal/oz).
  • Rich in vitamins and minerals (11.5%/cal).
  • Chicken or turkey soup with dumplings and potatoes, home recipe, canned, or ready-to-serve contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
Calories Nutrition Risky Content
Calorie Density
Low
Density
(0.4 cal/g)
Nutrition Density
High
Density
(11.5 %/cal)
High Risk Components Density
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
12%
Protein
2%
Carbs
2%
Fiber
9%
Fat
7%
Saturated Fat
12%
Cholesterol
28%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)
Chicken or turkey soup with dumplings and potatoes, home recipe, canned, or ready-to-serve Vitamins Chart

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Chicken or turkey soup with dumplings and potatoes, home recipe, canned, or ready-to-serve

Serving Size: cup (251g)

* Amount Per Serving
Calories 100.4 cal
Calories from Fat 51.3 cal
% Daily Value
Total Fat 5.7 g 8.8%
Saturated Fat 1.4 g 6.8%
Cholesterol 35.1 mg 11.7%
Sodium 682.7 mg 28.4%
Total Carbohydrate 6.3 g 2.1%
Dietary Fiber 0.5 g 2%
Sugars (Added) 0 g 0%
Protein 5.8 g 11.6%
 
Vitamins
Vitamin A 108.8 IU 2.2%
Vitamin B6 0 mg 1.9%
Vitamin B12 0.2 mcg 2.9%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 3.3 mcg 4.1%
 
Minerals
Calcium (Ca) 20.1 mg 2.5%
Copper (Cu) 0.1 mg 7%
Iron (Fe) 0.7 mg 3.6%
Magnesium (Mg) 5 mg 1.3%
Manganese (Mn) 0 mg 0%
Potassium (K) 120.5 mg 3.4%
Phosphorus (P) 62.8 mg 6.3%
Selenium (Se) 12.6 mcg 17.9%
Zinc (Zn) 0.4 mg 2.7%