Chicken soup with noodles and potatoes, Puerto Rican style
✓
Cup220 g

Calories in 1 cup (220 g)
158.4 calories, 19.8 from fat
 
Carbs
19 g
 
Proteins
15.2 g
 
Fat
2.2 g
 
Sat. Fat
0.5 g

KEY FACTS

(learn about health benefits or risks)
  • Chicken soup with noodles and potatoes, Puerto Rican style has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.02 cal/oz).
  • Rich in vitamins and minerals (18%/cal) - a good source of Selenium (stimulates the creation of antioxidants), Vitamin B6 (reduces the risk of heart attack) and Vitamin C (prevents eye diseases and skin wrinkling).
  • Chicken soup with noodles and potatoes, Puerto Rican style contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
  • Good source of proteins (14% of DV/100g)!
Calories Nutrition Risky Content
Calorie Density
Low
Density
(0.7 cal/g)
Nutrition Density
High
Density
(18 %/cal)
High Risk Components Density
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
30%
Protein
6%
Carbs
9%
Fiber
3%
Fat
3%
Saturated Fat
15%
Cholesterol
35%
Sodium
7%
Added Sugar

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53 min
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63 min

VITAMINS

(% of daily value based on 2000 calories per day)
Chicken soup with noodles and potatoes, Puerto Rican style Vitamins Chart

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Chicken soup with noodles and potatoes, Puerto Rican style

Serving Size: cup (220g)

* Amount Per Serving
Calories 158.4 cal
Calories from Fat 19.8 cal
% Daily Value
Total Fat 2.2 g 3.4%
Saturated Fat 0.5 g 2.7%
Cholesterol 44 mg 14.7%
Sodium 836 mg 34.8%
Total Carbohydrate 19 g 6.3%
Dietary Fiber 2.2 g 8.8%
Sugars (Added) 2.2 g 7.3%
Protein 15.2 g 30.4%
 
Vitamins
Vitamin A 7.3 IU 0.1%
Vitamin B6 0.4 mg 22.1%
Vitamin B12 0.1 mcg 1.8%
Vitamin C 13.2 mg 22%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 2 mcg 2.5%
 
Minerals
Calcium (Ca) 22 mg 2.2%
Copper (Cu) 0.1 mg 7.5%
Iron (Fe) 1.1 mg 6.1%
Magnesium (Mg) 35.2 mg 8.8%
Manganese (Mn) 0 mg 0%
Potassium (K) 490.6 mg 14%
Phosphorus (P) 151.8 mg 15.2%
Selenium (Se) 17.6 mcg 25.1%
Zinc (Zn) 1 mg 6.5%