Chili in a Bowl
✓
Serving28 g

Calories in 1 Serving (28 g)
281.5 calories, 18 from fat
 
Carbs
34.6 g
 
Proteins
32.6 g
 
Fat
2 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Chili in a Bowl has very high calorie density - this means that the amount of calories you are getting from an ounce is very high (0.36 cal/oz).
  • Relatively rich in vitamins and minerals (3.4%/cal).
  • Chili in a Bowl does not contain any risky components such as sodium, cholesterol, saturated fat and added sugar!
  • Good source of proteins (233% of DV/100g), fiber (169% of DV/100g) and relatively high in carbs (41% of DV/100g)!
Calories Nutrition Risky Content
Calorie Density
Very High
Density
(10.1 cal/g)
Nutrition Density
Medium
Density
(3.4 %/cal)
High Risk Components Density
Low
Density
(0 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
65%
Protein
12%
Carbs
47%
Fiber
3%
Fat
0%
Saturated Fat
0%
Cholesterol
0%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)
Chili in a Bowl Vitamins Chart

MINERALS

(% of daily value based on 2000 calories per day)
Chili in a Bowl Minerals Chart

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Chili in a Bowl

Serving Size: Serving (28g)

* Amount Per Serving
Calories 281.5 cal
Calories from Fat 18 cal
% Daily Value
Total Fat 2 g 3%
Saturated Fat 0 g 0%
Cholesterol 0 mg 0%
Sodium 0 mg 0%
Total Carbohydrate 34.6 g 11.5%
Dietary Fiber 11.9 g 47.4%
Sugars (Added) 0 g 0%
Protein 32.6 g 65.2%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0 mg 0%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 0%
Iron (Fe) 0 mg 0%
Magnesium (Mg) 0 mg 0%
Manganese (Mn) 0 mg 0%
Potassium (K) 0 mg 0%
Phosphorus (P) 0 mg 0%
Selenium (Se) 0 mcg 0%
Zinc (Zn) 0 mg 0%