Chili Soup, with Beef and Beans, Custard Stand, 32 oz
✓
Cup227 g

Calories in 1 cup (227 g)
180 calories, 40.5 from fat
 
Carbs
22 g
 
Proteins
13 g
 
Fat
4.5 g
 
Sat. Fat
1.8 g

KEY FACTS

(learn about health benefits or risks)
  • Chili Soup, with Beef and Beans, Custard Stand, 32 oz has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.03 cal/oz).
  • Rich in vitamins and minerals (19.1%/cal) - a good source of Selenium (important for the stimulation of antibodies).
  • Chili Soup, with Beef and Beans, Custard Stand, 32 oz contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
  • Good source of proteins (11% of DV/100g)!
Calories Nutrition Risky Content
Low
Density
(0.8 cal/g)
High
Density
(19.1 %/cal)
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
26%
Protein
7%
Carbs
21%
Fiber
7%
Fat
9%
Saturated Fat
7%
Cholesterol
40%
Sodium
15%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Chili Soup, with Beef and Beans, Custard Stand, 32 oz

Serving Size: cup (227g)

* Amount Per Serving
Calories 180 cal
Calories from Fat 40.5 cal
% Daily Value
Total Fat 4.5 g 7%
Saturated Fat 1.8 g 9%
Cholesterol 20 mg 7%
Sodium 950 mg 40%
Total Carbohydrate 22 g 7%
Dietary Fiber 5 g 21%
Sugars (Added) 4.5 g 15.1%
Protein 13 g 26%
 
Vitamins
Vitamin A 99.9 IU 2%
Vitamin B6 0.2 mg 10.2%
Vitamin B12 0.5 mcg 8.3%
Vitamin C 12 mg 20%
Vitamin D 0.7 mcg 0.2%
Vitamin E 0 mg 0%
Vitamin K 3.6 mcg 4.5%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 6.4%
Iron (Fe) 2.7 mg 15%
Magnesium (Mg) 36.3 mg 9.1%
Manganese (Mn) 0 mg 0%
Potassium (K) 342.8 mg 9.8%
Phosphorus (P) 168 mg 16.8%
Selenium (Se) 30.4 mcg 43.5%
Zinc (Zn) 0.7 mg 4.8%