Chili turkey

✓

Cup

28 g

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• Chili turkey has very high calorie density - this means that the amount of calories you are getting from an ounce is very high (0.47 cal/oz).
• Relatively rich in vitamins and minerals (2.1%/cal).
• Chili turkey contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.09%/oz).
• Good source of proteins (240% of DV/100g), fiber (141% of DV/100g) and relatively high in carbs (49% of DV/100g)!

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Calories

Nutrition

Risky Content

Very High Density (13.2 cal/g)

Medium Density (2.1 %/cal)

Very High Density (2.6 %/g)

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67% Protein

14% Carbs

40% Fiber

8% Fat

3%

Saturated Fat

21% Cholesterol

5% Sodium

43%

Added Sugar

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