Chinese Chicken Soup
✓
Cup228 g

Calories in 1 cup (228 g)
107.2 calories, 36.9 from fat
 
Carbs
4.9 g
 
Proteins
12.7 g
 
Fat
4.1 g
 
Sat. Fat
0.7 g

KEY FACTS

(learn about health benefits or risks)
  • Chinese Chicken Soup has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.02 cal/oz).
  • Rich in vitamins and minerals (26.3%/cal) - a good source of Vitamin K (helps prevent coronary artery disease and heart failure).
  • Chinese Chicken Soup contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
  • Good source of proteins (11% of DV/100g)!
Calories Nutrition Risky Content
Calorie Density
Low
Density
(0.5 cal/g)
Nutrition Density
High
Density
(26.3 %/cal)
High Risk Components Density
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
25%
Protein
2%
Carbs
6%
Fiber
6%
Fat
3%
Saturated Fat
14%
Cholesterol
21%
Sodium
8%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)
Chinese Chicken Soup Vitamins Chart

MINERALS

(% of daily value based on 2000 calories per day)
Chinese Chicken Soup Minerals Chart

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Chinese Chicken Soup

Serving Size: cup (228g)

* Amount Per Serving
Calories 107.2 cal
Calories from Fat 36.9 cal
% Daily Value
Total Fat 4.1 g 6.3%
Saturated Fat 0.7 g 3.3%
Cholesterol 41 mg 13.7%
Sodium 501.6 mg 20.9%
Total Carbohydrate 4.9 g 1.6%
Dietary Fiber 1.4 g 5.5%
Sugars (Added) 2.3 g 7.6%
Protein 12.7 g 25.4%
 
Vitamins
Vitamin A 874 IU 17.5%
Vitamin B6 0.3 mg 13.3%
Vitamin B12 0.1 mcg 1.9%
Vitamin C 6.6 mg 11%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 26.7 mcg 33.3%
 
Minerals
Calcium (Ca) 41 mg 4.6%
Copper (Cu) 0.1 mg 3.5%
Iron (Fe) 0.6 mg 3.4%
Magnesium (Mg) 20.5 mg 5.1%
Manganese (Mn) 0 mg 0%
Potassium (K) 264.5 mg 7.6%
Phosphorus (P) 102.6 mg 10.3%
Selenium (Se) 13.2 mcg 18.9%
Zinc (Zn) 0.8 mg 5%