Chinese Seafood with Noodle Soup
✓
Cup234 g

Calories in 1 cup (234 g)
175.5 calories, 35.1 from fat
 
Carbs
23.6 g
 
Proteins
10.7 g
 
Fat
3.9 g
 
Sat. Fat
0.7 g

KEY FACTS

(learn about health benefits or risks)
  • Chinese Seafood with Noodle Soup has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.03 cal/oz).
  • Rich in vitamins and minerals (17.8%/cal) - a good source of Vitamin K (helps prevent coronary artery disease and heart failure) and Selenium (helps the regulation of hormones in the body).
  • Chinese Seafood with Noodle Soup contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
Calories Nutrition Risky Content
Calorie Density
Low
Density
(0.8 cal/g)
Nutrition Density
High
Density
(17.8 %/cal)
High Risk Components Density
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
21%
Protein
8%
Carbs
7%
Fiber
6%
Fat
3%
Saturated Fat
15%
Cholesterol
34%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)
Chinese Seafood with Noodle Soup Vitamins Chart

MINERALS

(% of daily value based on 2000 calories per day)
Chinese Seafood with Noodle Soup Minerals Chart

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Chinese Seafood with Noodle Soup

Serving Size: cup (234g)

* Amount Per Serving
Calories 175.5 cal
Calories from Fat 35.1 cal
% Daily Value
Total Fat 3.9 g 6%
Saturated Fat 0.7 g 3.3%
Cholesterol 44.5 mg 14.8%
Sodium 814.3 mg 33.9%
Total Carbohydrate 23.6 g 7.9%
Dietary Fiber 1.6 g 6.6%
Sugars (Added) 0 g 0%
Protein 10.7 g 21.4%
 
Vitamins
Vitamin A 148.2 IU 3%
Vitamin B6 0.1 mg 6.3%
Vitamin B12 0.5 mcg 8.6%
Vitamin C 9.1 mg 15.2%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 28.3 mcg 35.4%
 
Minerals
Calcium (Ca) 91.3 mg 9.4%
Copper (Cu) 0.2 mg 8.9%
Iron (Fe) 0.8 mg 4.3%
Magnesium (Mg) 21.1 mg 5.3%
Manganese (Mn) 0 mg 0%
Potassium (K) 278.5 mg 8%
Phosphorus (P) 149.8 mg 15%
Selenium (Se) 17.6 mcg 25.1%
Zinc (Zn) 0.8 mg 5.6%