Chinese Spinach Soup
✓
Cup226 g

Calories in 1 cup (226 g)
108.5 calories, 39.6 from fat
 
Carbs
14.4 g
 
Proteins
3.5 g
 
Fat
4.4 g
 
Sat. Fat
0.8 g

KEY FACTS

(learn about health benefits or risks)
  • Chinese Spinach Soup has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.02 cal/oz).
  • Rich in vitamins and minerals (29.6%/cal) - a good source of Vitamin K (fights Alzheimer's disease) and Vitamin C (protects against immune system deficiencies).
  • Chinese Spinach Soup contains a low amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0%/oz).
Calories Nutrition Risky Content
Low
Density
(0.5 cal/g)
High
Density
(29.6 %/cal)
Low
Density
(0.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
7%
Protein
5%
Carbs
11%
Fiber
7%
Fat
4%
Saturated Fat
1%
Cholesterol
8%
Sodium
8%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Chinese Spinach Soup

Serving Size: cup (226g)

* Amount Per Serving
Calories 108.5 cal
Calories from Fat 39.6 cal
% Daily Value
Total Fat 4.4 g 6.8%
Saturated Fat 0.8 g 3.8%
Cholesterol 2.3 mg 0.8%
Sodium 187.6 mg 7.8%
Total Carbohydrate 14.4 g 4.8%
Dietary Fiber 2.7 g 10.8%
Sugars (Added) 2.3 g 7.5%
Protein 3.5 g 7%
 
Vitamins
Vitamin A 444.5 IU 8.9%
Vitamin B6 0.1 mg 5.8%
Vitamin B12 0 mcg 0%
Vitamin C 14.5 mg 24.1%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 46.6 mcg 58.2%
 
Minerals
Calcium (Ca) 65.5 mg 6.8%
Copper (Cu) 0.2 mg 9%
Iron (Fe) 1.2 mg 6.7%
Magnesium (Mg) 18.1 mg 4.5%
Manganese (Mn) 0 mg 0%
Potassium (K) 307.4 mg 8.8%
Phosphorus (P) 61 mg 6.1%
Selenium (Se) 3.2 mcg 4.5%
Zinc (Zn) 0.9 mg 6.2%