Chinese Style Egg Flower Soup Mix, Corn, Kikkoman, 1.3 oz
✓
Tbsp15 g

Calories in 1 tbsp (15 g)
50 calories, 1.8 from fat
 
Carbs
11 g
 
Proteins
2 g
 
Fat
0.2 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Chinese Style Egg Flower Soup Mix, Corn, Kikkoman, 1.3 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.12 cal/oz).
  • Rich in vitamins and minerals (8.9%/cal) - a good source of Iron (aids in transporting oxygen to the body cells) and Vitamin C (protects against immune system deficiencies).
  • Chinese Style Egg Flower Soup Mix, Corn, Kikkoman, 1.3 oz contains a high amount of risky components that may include sodium and sugars (0.1%/oz).
  • Good source of proteins (27% of DV/100g), fiber (57% of DV/100g) and relatively high in carbs (27% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.3 cal/g)
High
Density
(8.9 %/cal)
Very High
Density
(2.9 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
4%
Protein
4%
Carbs
9%
Fiber
0%
Fat
0%
Saturated Fat
0%
Cholesterol
35%
Sodium
9%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Chinese Style Egg Flower Soup Mix, Corn, Kikkoman, 1.3 oz

Serving Size: tbsp (15g)

* Amount Per Serving
Calories 50 cal
Calories from Fat 1.8 cal
% Daily Value
Total Fat 0.2 g 0.4%
Saturated Fat 0 g 0%
Cholesterol 0 mg 0%
Sodium 850 mg 35%
Total Carbohydrate 11 g 4%
Dietary Fiber 2.1 g 8.6%
Sugars (Added) 2.6 g 8.5%
Protein 2 g 4%
 
Vitamins
Vitamin A 71.4 IU 1.4%
Vitamin B6 0 mg 0.7%
Vitamin B12 0 mcg 0%
Vitamin C 2.1 mg 3.6%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0.5 mcg 0.6%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 0.7%
Iron (Fe) 0.6 mg 3.6%
Magnesium (Mg) 2.7 mg 0.7%
Manganese (Mn) 0 mg 0%
Potassium (K) 31.1 mg 0.9%
Phosphorus (P) 6.3 mg 0.6%
Selenium (Se) 0.3 mcg 0.5%
Zinc (Zn) 0.1 mg 0.4%