Chipotle Tortilla Soup
✓
Bowl340 g

Calories in 1 Bowl (340 g)
216.9 calories, 138.6 from fat
 
Carbs
17.7 g
 
Proteins
17.9 g
 
Fat
15.4 g
 
Sat. Fat
3 g

KEY FACTS

(learn about health benefits or risks)
  • Chipotle Tortilla Soup has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.02 cal/oz).
  • Rich in vitamins and minerals (68.4%/cal).
  • Chipotle Tortilla Soup contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
  • Good source of proteins (11% of DV/100g) and fiber (207% of DV/100g)!
Calories Nutrition Risky Content
Calorie Density
Low
Density
(0.6 cal/g)
Nutrition Density
High
Density
(68.4 %/cal)
High Risk Components Density
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
36%
Protein
6%
Carbs
704%
Fiber
24%
Fat
15%
Saturated Fat
18%
Cholesterol
38%
Sodium
23%
Added Sugar

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72 min
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87 min

VITAMINS

(% of daily value based on 2000 calories per day)
Chipotle Tortilla Soup Vitamins Chart

MINERALS

(% of daily value based on 2000 calories per day)
Chipotle Tortilla Soup Minerals Chart

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Chipotle Tortilla Soup

Serving Size: Bowl (340g)

* Amount Per Serving
Calories 216.9 cal
Calories from Fat 138.6 cal
% Daily Value
Total Fat 15.4 g 23.7%
Saturated Fat 3 g 15%
Cholesterol 55.3 mg 18.4%
Sodium 911.5 mg 38%
Total Carbohydrate 17.7 g 5.9%
Dietary Fiber 175.9 g 703.6%
Sugars (Added) 6.8 g 22.7%
Protein 17.9 g 35.8%
 
Vitamins
Vitamin A 499.7 IU 10%
Vitamin B6 0 mg 0%
Vitamin B12 0 mcg 0%
Vitamin C 9.6 mg 16%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 50 mg 5%
Copper (Cu) 0 mg 0%
Iron (Fe) 1.3 mg 7%
Magnesium (Mg) 0 mg 0%
Manganese (Mn) 0 mg 0%
Potassium (K) 0 mg 0%
Phosphorus (P) 0 mg 0%
Selenium (Se) 0 mcg 0%
Zinc (Zn) 0 mg 0%