Chowder, Clam, Morrison's Maine Course, 20 oz
✓
Oz283 g

Calories in 1 oz (283 g)
289.5 calories, 117 from fat
 
Carbs
32 g
 
Proteins
11 g
 
Fat
13 g
 
Sat. Fat
7 g

KEY FACTS

(learn about health benefits or risks)
  • Chowder, Clam, Morrison's Maine Course, 20 oz has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.04 cal/oz).
  • Rich in vitamins and minerals (21.8%/cal) - a good source of Selenium (helps the regulation of hormones in the body), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Iron (important in regulating body temperature), Magnesium (helps you to get bigger and stronger muscles), Copper (helps balance blood cholesterol levels) and Vitamin K (helps prevent coronary artery disease and heart failure).
  • Chowder, Clam, Morrison's Maine Course, 20 oz contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
Calories Nutrition Risky Content
Low
Density
(1 cal/g)
High
Density
(21.8 %/cal)
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
22%
Protein
11%
Carbs
4%
Fiber
20%
Fat
35%
Saturated Fat
18%
Cholesterol
33%
Sodium
19%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Chowder, Clam, Morrison's Maine Course, 20 oz

Serving Size: oz (283g)

* Amount Per Serving
Calories 289.5 cal
Calories from Fat 117 cal
% Daily Value
Total Fat 13 g 20%
Saturated Fat 7 g 35%
Cholesterol 54.9 mg 18%
Sodium 798.6 mg 32.9%
Total Carbohydrate 32 g 11%
Dietary Fiber 1 g 4%
Sugars (Added) 5.7 g 18.9%
Protein 11 g 22%
 
Vitamins
Vitamin A 748.5 IU 15%
Vitamin B6 0.4 mg 20%
Vitamin B12 0.1 mcg 1.4%
Vitamin C 15 mg 25%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 26 mcg 32.5%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.7 mg 34.8%
Iron (Fe) 7.2 mg 39.9%
Magnesium (Mg) 150 mg 37.5%
Manganese (Mn) 0 mg 0%
Potassium (K) 0 mg 0%
Phosphorus (P) 421.7 mg 42.2%
Selenium (Se) 32.3 mcg 46.1%
Zinc (Zn) 2.6 mg 17.5%