Chowder, Fajita Chicken & Toasted Corn, Signature Cafe, 25 oz
✓
Cup236 g

Calories in 1 cup (236 g)
379.6 calories, 234 from fat
 
Carbs
25 g
 
Proteins
11 g
 
Fat
26 g
 
Sat. Fat
15 g

KEY FACTS

(learn about health benefits or risks)
  • Chowder, Fajita Chicken & Toasted Corn, Signature Cafe, 25 oz has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.06 cal/oz).
  • Rich in vitamins and minerals (11.5%/cal) - a good source of Vitamin C (prevents eye diseases and skin wrinkling), Vitamin K (helps prevent coronary artery disease and heart failure) and Vitamin A (helps prevent infectious diseases and vision problems).
  • Chowder, Fajita Chicken & Toasted Corn, Signature Cafe, 25 oz contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
  • Good source of relatively high in saturated fat (32% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.6 cal/g)
High
Density
(11.5 %/cal)
Medium
Density
(0.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
22%
Protein
8%
Carbs
8%
Fiber
40%
Fat
75%
Saturated Fat
37%
Cholesterol
30%
Sodium
8%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
127 min
51 min
95 min
152 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin C

Prevents eye diseases and skin wrinkling; Helps prevent cardiovascular diseases.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Chowder, Fajita Chicken & Toasted Corn, Signature Cafe, 25 oz

Serving Size: cup (236g)

* Amount Per Serving
Calories 379.6 cal
Calories from Fat 234 cal
% Daily Value
Total Fat 26 g 40%
Saturated Fat 15 g 74.9%
Cholesterol 109.9 mg 37%
Sodium 709.3 mg 30%
Total Carbohydrate 25 g 8%
Dietary Fiber 2 g 8%
Sugars (Added) 2.4 g 7.9%
Protein 11 g 22%
 
Vitamins
Vitamin A 1248.4 IU 25%
Vitamin B6 0.1 mg 7.4%
Vitamin B12 0.3 mcg 4.3%
Vitamin C 47.9 mg 79.9%
Vitamin D 0.7 mcg 0.2%
Vitamin E 0 mg 0%
Vitamin K 31.6 mcg 39.5%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 4.7%
Iron (Fe) 2.7 mg 15%
Magnesium (Mg) 21.2 mg 5.3%
Manganese (Mn) 0 mg 0%
Potassium (K) 221.3 mg 5.9%
Phosphorus (P) 108.6 mg 10.9%
Selenium (Se) 5 mcg 7.1%
Zinc (Zn) 0.7 mg 4.7%