Chowder, Fish, New England Style, Atlantic, 15 oz
✓
Cup162 g

Calories in 1 cup (162 g)
120 calories, 22.5 from fat
 
Carbs
14 g
 
Proteins
9 g
 
Fat
2.5 g
 
Sat. Fat
1.6 g

KEY FACTS

(learn about health benefits or risks)
  • Chowder, Fish, New England Style, Atlantic, 15 oz has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.02 cal/oz).
  • Rich in vitamins and minerals (17%/cal) - a good source of Selenium (helps the regulation of hormones in the body) and Vitamin B6 (reduces the risk of heart attack).
  • Chowder, Fish, New England Style, Atlantic, 15 oz contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
  • Good source of proteins (11% of DV/100g)!
Calories Nutrition Risky Content
Low
Density
(0.7 cal/g)
High
Density
(17 %/cal)
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
18%
Protein
5%
Carbs
6%
Fiber
4%
Fat
8%
Saturated Fat
7%
Cholesterol
36%
Sodium
5%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
40 min
16 min
30 min
48 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Chowder, Fish, New England Style, Atlantic, 15 oz

Serving Size: cup (162g)

* Amount Per Serving
Calories 120 cal
Calories from Fat 22.5 cal
% Daily Value
Total Fat 2.5 g 4%
Saturated Fat 1.6 g 8%
Cholesterol 20 mg 7%
Sodium 870 mg 36%
Total Carbohydrate 14 g 5%
Dietary Fiber 1 g 6%
Sugars (Added) 1.6 g 5.4%
Protein 9 g 18%
 
Vitamins
Vitamin A 10.8 IU 0.2%
Vitamin B6 0.3 mg 17%
Vitamin B12 0.1 mcg 1.6%
Vitamin C 9.6 mg 15.9%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 1.5 mcg 1.8%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 5.4%
Iron (Fe) 0.7 mg 4%
Magnesium (Mg) 24.3 mg 6.1%
Manganese (Mn) 0 mg 0%
Potassium (K) 359.6 mg 10.3%
Phosphorus (P) 115 mg 11.5%
Selenium (Se) 12.2 mcg 17.4%
Zinc (Zn) 0.7 mg 5%