Chowder, New England Clam, SoupMan, 15 oz
✓
Cup213 g

Calories in 1 cup (213 g)
290.5 calories, 171 from fat
 
Carbs
16 g
 
Proteins
14 g
 
Fat
19 g
 
Sat. Fat
11 g

KEY FACTS

(learn about health benefits or risks)
  • Chowder, New England Clam, SoupMan, 15 oz has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz).
  • Rich in vitamins and minerals (25.1%/cal) - a good source of Iron (important in regulating body temperature), Potassium (helps improve the health of your bones), Selenium (stimulates the creation of antioxidants), Phosphorus (helps provide effective digestion), Vitamin A (helps prevent infectious diseases and vision problems), Vitamin C (protects against immune system deficiencies), Magnesium (relaxes the nervous system), Copper (helps balance blood cholesterol levels) and Vitamin K (fights Alzheimer's disease).
  • Chowder, New England Clam, SoupMan, 15 oz contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
  • Good source of proteins (13% of DV/100g) and relatively high in saturated fat (26% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.4 cal/g)
High
Density
(25.1 %/cal)
Medium
Density
(0.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
28%
Protein
5%
Carbs
4%
Fiber
29%
Fat
55%
Saturated Fat
30%
Cholesterol
39%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Iron

Important in regulating body temperature; A vital element for muscle health.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Chowder, New England Clam, SoupMan, 15 oz

Serving Size: cup (213g)

* Amount Per Serving
Calories 290.5 cal
Calories from Fat 171 cal
% Daily Value
Total Fat 19 g 29.1%
Saturated Fat 11 g 55.1%
Cholesterol 90.2 mg 30.1%
Sodium 931.7 mg 39.1%
Total Carbohydrate 16 g 5%
Dietary Fiber 1 g 4%
Sugars (Added) 0 g 0%
Protein 14 g 28%
 
Vitamins
Vitamin A 1502.7 IU 30.1%
Vitamin B6 0.3 mg 15%
Vitamin B12 0.1 mcg 1.1%
Vitamin C 18 mg 30.1%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 19.6 mcg 24.5%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.5 mg 26.2%
Iron (Fe) 14.4 mg 80.2%
Magnesium (Mg) 112.9 mg 28.2%
Manganese (Mn) 0 mg 0%
Potassium (K) 1597.5 mg 45.3%
Phosphorus (P) 317.4 mg 31.7%
Selenium (Se) 24.3 mcg 34.7%
Zinc (Zn) 2 mg 13.2%