Chowder, New England Style Clam, Atlantic, 15 oz
✓
Cup170 g

Calories in 1 cup (170 g)
149.9 calories, 36 from fat
 
Carbs
18 g
 
Proteins
12 g
 
Fat
4 g
 
Sat. Fat
2 g

KEY FACTS

(learn about health benefits or risks)
  • Chowder, New England Style Clam, Atlantic, 15 oz has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.03 cal/oz).
  • Rich in vitamins and minerals (26%/cal) - a good source of Iron (important in regulating body temperature), Vitamin C (helps prevent cardiovascular diseases) and Vitamin K (fights Alzheimer's disease).
  • Chowder, New England Style Clam, Atlantic, 15 oz contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
  • Good source of proteins (14% of DV/100g)!
Calories Nutrition Risky Content
Low
Density
(0.9 cal/g)
High
Density
(26 %/cal)
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
24%
Protein
6%
Carbs
5%
Fiber
6%
Fat
10%
Saturated Fat
11%
Cholesterol
45%
Sodium
6%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
50 min
20 min
37 min
60 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Iron

Plays a key role in providing strength to the immune system; A vital element for muscle health.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Chowder, New England Style Clam, Atlantic, 15 oz

Serving Size: cup (170g)

* Amount Per Serving
Calories 149.9 cal
Calories from Fat 36 cal
% Daily Value
Total Fat 4 g 6%
Saturated Fat 2 g 10%
Cholesterol 30 mg 11%
Sodium 1 mg 45%
Total Carbohydrate 18 g 6%
Dietary Fiber 1 g 5%
Sugars (Added) 1.7 g 5.7%
Protein 12 g 24%
 
Vitamins
Vitamin A 300.1 IU 6%
Vitamin B6 0.3 mg 13.9%
Vitamin B12 0.4 mcg 6.2%
Vitamin C 12 mg 20%
Vitamin D 0.2 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 14.3 mcg 17.9%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 6.9%
Iron (Fe) 10.8 mg 60%
Magnesium (Mg) 30.6 mg 7.7%
Manganese (Mn) 0 mg 0%
Potassium (K) 401.2 mg 11.5%
Phosphorus (P) 134.3 mg 13.4%
Selenium (Se) 9.9 mcg 14.1%
Zinc (Zn) 1.8 mg 12.1%