Chowder, Rock Island Seafood, Tabatchnick, 15 oz
✓
Ea213 g

Calories in 1 ea (213 g)
130.2 calories, 54 from fat
 
Carbs
15 g
 
Proteins
5 g
 
Fat
6 g
 
Sat. Fat
2.8 g

KEY FACTS

(learn about health benefits or risks)
  • Chowder, Rock Island Seafood, Tabatchnick, 15 oz has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.02 cal/oz).
  • Rich in vitamins and minerals (32%/cal) - a good source of Vitamin K (helps prevent cancer).
  • Chowder, Rock Island Seafood, Tabatchnick, 15 oz contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
Calories Nutrition Risky Content
Low
Density
(0.6 cal/g)
High
Density
(32 %/cal)
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
10%
Protein
5%
Carbs
3%
Fiber
9%
Fat
14%
Saturated Fat
8%
Cholesterol
18%
Sodium
7%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin K

Helps prevent coronary artery disease and heart failure; Fights Alzheimer's disease.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Chowder, Rock Island Seafood, Tabatchnick, 15 oz

Serving Size: ea (213g)

* Amount Per Serving
Calories 130.2 cal
Calories from Fat 54 cal
% Daily Value
Total Fat 6 g 9%
Saturated Fat 2.8 g 14%
Cholesterol 25 mg 8%
Sodium 440.8 mg 18%
Total Carbohydrate 15 g 5%
Dietary Fiber 1 g 3%
Sugars (Added) 2.1 g 7.1%
Protein 5 g 10%
 
Vitamins
Vitamin A 750.8 IU 15%
Vitamin B6 0.2 mg 9.7%
Vitamin B12 0.2 mcg 3.6%
Vitamin C 6 mg 10%
Vitamin D 0.6 mcg 0.2%
Vitamin E 0 mg 0%
Vitamin K 95.9 mcg 119.8%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.2 mg 8.4%
Iron (Fe) 0.4 mg 2%
Magnesium (Mg) 12.8 mg 3.2%
Manganese (Mn) 0 mg 0%
Potassium (K) 125.2 mg 4%
Phosphorus (P) 102.2 mg 10.2%
Selenium (Se) 10.9 mcg 15.5%
Zinc (Zn) 0.6 mg 3.7%