Chunky Grilled Sirloin Steak Soup, with Hearty Vegetables, America's Choice, 18.8 oz

Cup266 g


Calories in 1 cup (266 g)
159.7 calories, 27 from fat
 
Carbs
24 g
 
Proteins
10 g
 
Fat
3 g
 
Sat. Fat
1 g

KEY FACTS

(learn about health benefits or risks)
  • Chunky Grilled Sirloin Steak Soup, with Hearty Vegetables, America's Choice, 18.8 oz has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.02 cal/oz).
  • Rich in vitamins and minerals (21%/cal) - a good source of Vitamin K (helps prevent coronary artery disease and heart failure) and Vitamin A (fights cancer and slows down tumor growth).
  • Chunky Grilled Sirloin Steak Soup, with Hearty Vegetables, America's Choice, 18.8 oz contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).

Calories Nutrition Risky Content
Low
Density
(0.6 cal/g)
High
Density
(21 %/cal)
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
20%
Protein
8%
Carbs
11%
Fiber
4%
Fat
5%
Saturated Fat
6%
Cholesterol
47%
Sodium
18%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
53 min
21 min
40 min
64 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Chunky Grilled Sirloin Steak Soup, with Hearty Vegetables, America's Choice, 18.8 oz

Serving Size: cup (266g)

* Amount Per Serving
Calories 159.7 cal
Calories from Fat 27 cal
% Daily Value
Total Fat 3 g 4%
Saturated Fat 1 g 5%
Cholesterol 20 mg 6%
Sodium 1 mg 46.9%
Total Carbohydrate 24 g 8%
Dietary Fiber 3 g 11%
Sugars (Added) 5.3 g 17.7%
Protein 10 g 20%
 
Vitamins
Vitamin A 1862 IU 37.2%
Vitamin B6 0.2 mg 8.4%
Vitamin B12 0.3 mcg 4.9%
Vitamin C 1.3 mg 2.1%
Vitamin D 0.8 mcg 0.2%
Vitamin E 0 mg 0%
Vitamin K 35.6 mcg 44.6%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 5.3%
Iron (Fe) 1.8 mg 10%
Magnesium (Mg) 23.9 mg 6%
Manganese (Mn) 0 mg 0%
Potassium (K) 430.9 mg 12.3%
Phosphorus (P) 122.4 mg 12.2%
Selenium (Se) 5.6 mcg 8%
Zinc (Zn) 0.8 mg 5.3%