Clam Chowder, Condensed, New England Style, Bar Harbor, 15 oz
✓
Cup162 g

Calories in 1 cup (162 g)
150 calories, 36 from fat
 
Carbs
18 g
 
Proteins
12 g
 
Fat
4 g
 
Sat. Fat
2 g

KEY FACTS

(learn about health benefits or risks)
  • Clam Chowder, Condensed, New England Style, Bar Harbor, 15 oz has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.03 cal/oz).
  • Rich in vitamins and minerals (12.8%/cal).
  • Clam Chowder, Condensed, New England Style, Bar Harbor, 15 oz contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
  • Good source of proteins (15% of DV/100g)!
Calories Nutrition Risky Content
Low
Density
(0.9 cal/g)
High
Density
(12.8 %/cal)
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
24%
Protein
6%
Carbs
5%
Fiber
6%
Fat
10%
Saturated Fat
11%
Cholesterol
23%
Sodium
5%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Clam Chowder, Condensed, New England Style, Bar Harbor, 15 oz

Serving Size: cup (162g)

* Amount Per Serving
Calories 150 cal
Calories from Fat 36 cal
% Daily Value
Total Fat 4 g 6%
Saturated Fat 2 g 10%
Cholesterol 30 mg 11%
Sodium 550 mg 23%
Total Carbohydrate 18 g 6%
Dietary Fiber 1 g 5%
Sugars (Added) 1.6 g 5.4%
Protein 12 g 24%
 
Vitamins
Vitamin A 299.7 IU 6%
Vitamin B6 0.2 mg 8.7%
Vitamin B12 0.5 mcg 8.6%
Vitamin C 4.4 mg 7.4%
Vitamin D 1.5 mcg 0.4%
Vitamin E 0 mg 0%
Vitamin K 1.1 mcg 1.4%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 3.2%
Iron (Fe) 1.1 mg 6%
Magnesium (Mg) 24.3 mg 6.1%
Manganese (Mn) 0 mg 0%
Potassium (K) 508.8 mg 14.7%
Phosphorus (P) 149 mg 14.9%
Selenium (Se) 5.8 mcg 8.3%
Zinc (Zn) 0.8 mg 5.2%