Co-Op, Chunky Vegetable Soup, Low Fat
✓
Pot300 g

Calories in 1 pot (300 g)
130 calories, 6.3 from fat
 
Carbs
22.2 g
 
Proteins
6.3 g
 
Fat
0.7 g
 
Sat. Fat
0.3 g

KEY FACTS

(learn about health benefits or risks)
  • Co-Op, Chunky Vegetable Soup, Low Fat has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.01 cal/oz).
  • Rich in vitamins and minerals (30.1%/cal) - a good source of Vitamin A (fights cancer and slows down tumor growth).
  • Co-Op, Chunky Vegetable Soup, Low Fat contains a low amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0%/oz).
Calories Nutrition Risky Content
Low
Density
(0.4 cal/g)
High
Density
(30.1 %/cal)
Low
Density
(0.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
13%
Protein
7%
Carbs
19%
Fiber
1%
Fat
2%
Saturated Fat
8%
Cholesterol
5%
Sodium
20%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Co-Op, Chunky Vegetable Soup, Low Fat

Serving Size: pot (300g)

* Amount Per Serving
Calories 130 cal
Calories from Fat 6.3 cal
% Daily Value
Total Fat 0.7 g 1.1%
Saturated Fat 0.3 g 1.5%
Cholesterol 25.2 mg 7.6%
Sodium 130 mg 5.4%
Total Carbohydrate 22.2 g 7.4%
Dietary Fiber 4.7 g 18.8%
Sugars (Added) 6 g 20%
Protein 6.3 g 12.6%
 
Vitamins
Vitamin A 2058 IU 41.2%
Vitamin B6 0.4 mg 18.9%
Vitamin B12 0.5 mcg 8.5%
Vitamin C 7.1 mg 11.8%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 18 mcg 22.5%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 3.9%
Iron (Fe) 1.7 mg 9.4%
Magnesium (Mg) 30 mg 7.5%
Manganese (Mn) 0 mg 0%
Potassium (K) 522 mg 14.9%
Phosphorus (P) 144 mg 14.4%
Selenium (Se) 9 mcg 12.9%
Zinc (Zn) 1.7 mg 11.2%