Coconut ginger carrot soup
✓
Cup438 g

Calories in 1 Cup (438 g)
117.4 calories, 25.2 from fat
 
Carbs
21.9 g
 
Proteins
1.9 g
 
Fat
2.8 g
 
Sat. Fat
1.3 g

KEY FACTS

(learn about health benefits or risks)
  • Coconut ginger carrot soup has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.01 cal/oz).
  • Rich in vitamins and minerals (74.9%/cal) - a good source of Vitamin A (keeps skin and mucous membrane cells healthy), Vitamin K (helps prevent cancer), Vitamin C (helps prevent cardiovascular diseases) and Vitamin B6 (reduces the risk of heart attack).
  • Coconut ginger carrot soup contains a low amount of risky components that may include saturated fat, cholesterol and sodium (0%/oz).
Calories Nutrition Risky Content
Calorie Density
Low
Density
(0.3 cal/g)
Nutrition Density
High
Density
(74.9 %/cal)
High Risk Components Density
Low
Density
(0 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
4%
Protein
7%
Carbs
20%
Fiber
4%
Fat
6%
Saturated Fat
0%
Cholesterol
12%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)
Coconut ginger carrot soup Vitamins Chart

MINERALS

(% of daily value based on 2000 calories per day)
Coconut ginger carrot soup Minerals Chart

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Coconut ginger carrot soup

Serving Size: Cup (438g)

* Amount Per Serving
Calories 117.4 cal
Calories from Fat 25.2 cal
% Daily Value
Total Fat 2.8 g 4.2%
Saturated Fat 1.3 g 6.3%
Cholesterol 0.1 mg 0%
Sodium 297.2 mg 12.4%
Total Carbohydrate 21.9 g 7.3%
Dietary Fiber 5 g 20%
Sugars (Added) 0 g 0%
Protein 1.9 g 3.7%
 
Vitamins
Vitamin A 4690.9 IU 93.8%
Vitamin B6 0.9 mg 44.2%
Vitamin B12 2 mcg 33.4%
Vitamin C 33.6 mg 56%
Vitamin D 0.4 mcg 0.1%
Vitamin E 4.1 mg 13.6%
Vitamin K 69.1 mcg 86.4%
 
Minerals
Calcium (Ca) 38.4 mg 3.8%
Copper (Cu) 0.2 mg 11%
Iron (Fe) 1.9 mg 10.7%
Magnesium (Mg) 58.6 mg 14.6%
Manganese (Mn) 0.1 mg 6.6%
Potassium (K) 636.1 mg 18.2%
Phosphorus (P) 142.6 mg 14.3%
Selenium (Se) 4.5 mcg 6.4%
Zinc (Zn) 1 mg 6.7%