Codfish, rice, and vegetable soup, Puerto Rican style
✓
Cup245 g

Calories in 1 cup (245 g)
166.6 calories, 36 from fat
 
Carbs
18.6 g
 
Proteins
13 g
 
Fat
4 g
 
Sat. Fat
0.6 g

KEY FACTS

(learn about health benefits or risks)
  • Codfish, rice, and vegetable soup, Puerto Rican style has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.02 cal/oz).
  • Rich in vitamins and minerals (16.7%/cal) - a good source of Selenium (helps the regulation of hormones in the body).
  • Codfish, rice, and vegetable soup, Puerto Rican style contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
  • Good source of proteins (11% of DV/100g)!
Calories Nutrition Risky Content
Calorie Density
Low
Density
(0.7 cal/g)
Nutrition Density
High
Density
(16.7 %/cal)
High Risk Components Density
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
26%
Protein
6%
Carbs
4%
Fiber
6%
Fat
3%
Saturated Fat
9%
Cholesterol
28%
Sodium
8%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)
Codfish, rice, and vegetable soup, Puerto Rican style Vitamins Chart

MINERALS

(% of daily value based on 2000 calories per day)
Codfish, rice, and vegetable soup, Puerto Rican style Minerals Chart

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Codfish, rice, and vegetable soup, Puerto Rican style

Serving Size: cup (245g)

* Amount Per Serving
Calories 166.6 cal
Calories from Fat 36 cal
% Daily Value
Total Fat 4 g 6.2%
Saturated Fat 0.6 g 3%
Cholesterol 27 mg 9%
Sodium 664 mg 27.7%
Total Carbohydrate 18.6 g 6.2%
Dietary Fiber 1 g 3.9%
Sugars (Added) 2.5 g 8.2%
Protein 13 g 25.9%
 
Vitamins
Vitamin A 57.2 IU 1.1%
Vitamin B6 0.2 mg 12.5%
Vitamin B12 0.5 mcg 8.6%
Vitamin C 12.3 mg 20.4%
Vitamin D 0.5 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 4.2 mcg 5.2%
 
Minerals
Calcium (Ca) 29.4 mg 2.5%
Copper (Cu) 0.1 mg 5.8%
Iron (Fe) 1.2 mg 6.5%
Magnesium (Mg) 34.3 mg 8.6%
Manganese (Mn) 0 mg 0%
Potassium (K) 374.9 mg 10.7%
Phosphorus (P) 161.7 mg 16.2%
Selenium (Se) 22.8 mcg 32.6%
Zinc (Zn) 0.7 mg 4.4%