Condensed Soup, Classic, Split Pea, with Ham & Bacon, Roundy's, 11.25 oz
✓
Cup133 g

Calories in 1 cup (133 g)
140 calories, 27 from fat
 
Carbs
20 g
 
Proteins
7 g
 
Fat
3 g
 
Sat. Fat
1 g

KEY FACTS

(learn about health benefits or risks)
  • Condensed Soup, Classic, Split Pea, with Ham & Bacon, Roundy's, 11.25 oz has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.04 cal/oz).
  • Rich in vitamins and minerals (11.8%/cal).
  • Condensed Soup, Classic, Split Pea, with Ham & Bacon, Roundy's, 11.25 oz contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
  • Good source of proteins (11% of DV/100g)!
Calories Nutrition Risky Content
Low
Density
(1.1 cal/g)
High
Density
(11.8 %/cal)
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
14%
Protein
7%
Carbs
12%
Fiber
5%
Fat
5%
Saturated Fat
2%
Cholesterol
30%
Sodium
9%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
47 min
19 min
35 min
56 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Condensed Soup, Classic, Split Pea, with Ham & Bacon, Roundy's, 11.25 oz

Serving Size: cup (133g)

* Amount Per Serving
Calories 140 cal
Calories from Fat 27 cal
% Daily Value
Total Fat 3 g 5%
Saturated Fat 1 g 5%
Cholesterol 5 mg 2%
Sodium 730 mg 30%
Total Carbohydrate 20 g 7%
Dietary Fiber 3 g 12%
Sugars (Added) 2.7 g 8.9%
Protein 7 g 14%
 
Vitamins
Vitamin A 500.1 IU 10%
Vitamin B6 0 mg 1.1%
Vitamin B12 0 mcg 0.4%
Vitamin C 6 mg 10.1%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 1.7 mcg 2.2%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.2 mg 10.8%
Iron (Fe) 1.1 mg 6%
Magnesium (Mg) 23.9 mg 6%
Manganese (Mn) 0 mg 0%
Potassium (K) 231.3 mg 6.9%
Phosphorus (P) 67.8 mg 6.8%
Selenium (Se) 4.5 mcg 6.5%
Zinc (Zn) 0.5 mg 3.6%