Cousins Subs, Chicken Noodle Soup, cup
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Serving312 g
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Serving198 g

Calories in 1 serving (312 g)
179 calories, 54 from fat
 
Carbs
25 g
 
Proteins
10 g
 
Fat
6 g
 
Sat. Fat
1 g

KEY FACTS

(learn about health benefits or risks)
  • Cousins Subs, Chicken Noodle Soup, cup has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.02 cal/oz).
  • Rich in vitamins and minerals (24%/cal) - a good source of Vitamin K (fights Alzheimer's disease).
  • Cousins Subs, Chicken Noodle Soup, cup contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
Calories Nutrition Risky Content
Low
Density
(0.6 cal/g)
High
Density
(24 %/cal)
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
20%
Protein
8%
Carbs
12%
Fiber
9%
Fat
5%
Saturated Fat
14%
Cholesterol
60%
Sodium
10%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Cousins Subs, Chicken Noodle Soup, cup

Serving Size: serving (312g)

* Amount Per Serving
Calories 179 cal
Calories from Fat 54 cal
% Daily Value
Total Fat 6 g 9.2%
Saturated Fat 1 g 5%
Cholesterol 41 mg 13.7%
Sodium 1430 mg 59.6%
Total Carbohydrate 25 g 8.3%
Dietary Fiber 3 g 12%
Sugars (Added) 3.1 g 10.4%
Protein 10 g 20%
 
Vitamins
Vitamin A 513.2 IU 10.3%
Vitamin B6 0.2 mg 9.2%
Vitamin B12 0.2 mcg 3.1%
Vitamin C 6.9 mg 11.6%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 49.3 mcg 61.6%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.2 mg 12%
Iron (Fe) 3.7 mg 20.5%
Magnesium (Mg) 59.3 mg 14.8%
Manganese (Mn) 0 mg 0%
Potassium (K) 636.5 mg 18.2%
Phosphorus (P) 152.9 mg 15.3%
Selenium (Se) 12.5 mcg 17.8%
Zinc (Zn) 1.2 mg 8.3%