Crab soup, tomato-base
✓
Cup244 g

Calories in 1 cup (244 g)
95.2 calories, 7.2 from fat
 
Carbs
12.5 g
 
Proteins
10.4 g
 
Fat
0.8 g
 
Sat. Fat
0.2 g

KEY FACTS

(learn about health benefits or risks)
  • Crab soup, tomato-base has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.01 cal/oz).
  • Rich in vitamins and minerals (39.7%/cal) - a good source of Selenium (helps the regulation of hormones in the body).
  • Crab soup, tomato-base contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
Calories Nutrition Risky Content
Calorie Density
Low
Density
(0.4 cal/g)
Nutrition Density
High
Density
(39.7 %/cal)
High Risk Components Density
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
21%
Protein
4%
Carbs
10%
Fiber
1%
Fat
1%
Saturated Fat
14%
Cholesterol
20%
Sodium
16%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)
Crab soup, tomato-base Vitamins Chart

MINERALS

(% of daily value based on 2000 calories per day)
Crab soup, tomato-base Minerals Chart

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Crab soup, tomato-base

Serving Size: cup (244g)

* Amount Per Serving
Calories 95.2 cal
Calories from Fat 7.2 cal
% Daily Value
Total Fat 0.8 g 1.3%
Saturated Fat 0.2 g 1%
Cholesterol 41.5 mg 13.8%
Sodium 470.9 mg 19.6%
Total Carbohydrate 12.5 g 4.2%
Dietary Fiber 2.4 g 9.8%
Sugars (Added) 4.9 g 16.3%
Protein 10.4 g 20.9%
 
Vitamins
Vitamin A 333.5 IU 6.7%
Vitamin B6 0.1 mg 7.3%
Vitamin B12 1.4 mcg 23.6%
Vitamin C 9.3 mg 15.5%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 4.9 mcg 6.1%
 
Minerals
Calcium (Ca) 83 mg 7.3%
Copper (Cu) 0.5 mg 24%
Iron (Fe) 1.9 mg 10.3%
Magnesium (Mg) 41.5 mg 10.4%
Manganese (Mn) 0 mg 0%
Potassium (K) 434.3 mg 12.4%
Phosphorus (P) 153.7 mg 15.4%
Selenium (Se) 19.3 mcg 27.5%
Zinc (Zn) 1.9 mg 12.9%