Crab soup
✓
Cup244 g

Calories in 1 cup (244 g)
124.4 calories, 55.8 from fat
 
Carbs
4.1 g
 
Proteins
12.2 g
 
Fat
6.2 g
 
Sat. Fat
3.4 g

KEY FACTS

(learn about health benefits or risks)
  • Crab soup has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.02 cal/oz).
  • Rich in vitamins and minerals (27%/cal) - a good source of Selenium (helps the regulation of hormones in the body) and Vitamin B12 (helps prevent Alzheimer's disease).
  • Crab soup contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
  • Good source of proteins (10% of DV/100g)!
Calories Nutrition Risky Content
Low
Density
(0.5 cal/g)
High
Density
(27 %/cal)
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
25%
Protein
1%
Carbs
2%
Fiber
10%
Fat
17%
Saturated Fat
19%
Cholesterol
26%
Sodium
8%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Crab soup

Serving Size: cup (244g)

* Amount Per Serving
Calories 124.4 cal
Calories from Fat 55.8 cal
% Daily Value
Total Fat 6.2 g 9.6%
Saturated Fat 3.4 g 17%
Cholesterol 56.1 mg 18.7%
Sodium 627.1 mg 26.1%
Total Carbohydrate 4.1 g 1.4%
Dietary Fiber 0.5 g 2%
Sugars (Added) 2.4 g 8.1%
Protein 12.2 g 24.5%
 
Vitamins
Vitamin A 341.6 IU 6.8%
Vitamin B6 0.1 mg 6.1%
Vitamin B12 1.5 mcg 25.6%
Vitamin C 4.4 mg 7.3%
Vitamin D 0.5 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 3.9 mcg 4.9%
 
Minerals
Calcium (Ca) 126.9 mg 12.2%
Copper (Cu) 0.4 mg 22.2%
Iron (Fe) 0.7 mg 3.9%
Magnesium (Mg) 24.4 mg 6.1%
Manganese (Mn) 0 mg 0%
Potassium (K) 366 mg 10.5%
Phosphorus (P) 173.2 mg 17.3%
Selenium (Se) 20.7 mcg 29.6%
Zinc (Zn) 2 mg 13.3%