Cream cauliflower soup
✓
Serving279 g

Calories in 1 Serving (279 g)
206.8 calories, 122.4 from fat
 
Carbs
14.6 g
 
Proteins
11.6 g
 
Fat
13.6 g
 
Sat. Fat
4.9 g

KEY FACTS

(learn about health benefits or risks)
  • Cream cauliflower soup has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.02 cal/oz).
  • Rich in vitamins and minerals (34.6%/cal) - a good source of Vitamin C (protects against immune system deficiencies) and Vitamin K (helps prevent coronary artery disease and heart failure).
  • Cream cauliflower soup contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
Calories Nutrition Risky Content
Low
Density
(0.7 cal/g)
High
Density
(34.6 %/cal)
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
23%
Protein
5%
Carbs
22%
Fiber
21%
Fat
24%
Saturated Fat
6%
Cholesterol
22%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin C

Helps prevent cardiovascular diseases; Protects against immune system deficiencies.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Cream cauliflower soup

Serving Size: Serving (279g)

* Amount Per Serving
Calories 206.8 cal
Calories from Fat 122.4 cal
% Daily Value
Total Fat 13.6 g 21%
Saturated Fat 4.9 g 24.4%
Cholesterol 18.5 mg 6.2%
Sodium 537.6 mg 22.4%
Total Carbohydrate 14.6 g 4.9%
Dietary Fiber 5.5 g 22%
Sugars (Added) 0 g 0%
Protein 11.6 g 23.1%
 
Vitamins
Vitamin A 233.2 IU 4.7%
Vitamin B6 0.4 mg 22.1%
Vitamin B12 0.2 mcg 3.6%
Vitamin C 91 mg 151.7%
Vitamin D 12.7 mcg 3.2%
Vitamin E 1.2 mg 4.1%
Vitamin K 33.1 mcg 41.4%
 
Minerals
Calcium (Ca) 182.7 mg 18.3%
Copper (Cu) 0.1 mg 4.4%
Iron (Fe) 1.4 mg 8%
Magnesium (Mg) 31.5 mg 7.9%
Manganese (Mn) 0.5 mg 23.3%
Potassium (K) 424.1 mg 12.1%
Phosphorus (P) 172.2 mg 17.2%
Selenium (Se) 4.6 mcg 6.6%
Zinc (Zn) 1.1 mg 7.1%