Creole, Shrimp, Tony Chachere's, 12 Oz
✓
Oz340 g

Calories in 1 Oz (340 g)
300 calories, 81 from fat
 
Carbs
33 g
 
Proteins
23 g
 
Fat
9 g
 
Sat. Fat
0.6 g

KEY FACTS

(learn about health benefits or risks)
  • Creole, Shrimp, Tony Chachere's, 12 Oz has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.03 cal/oz).
  • Rich in vitamins and minerals (15.8%/cal) - a good source of Vitamin C (helps prevent cardiovascular diseases).
  • Creole, Shrimp, Tony Chachere's, 12 Oz contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
  • Good source of proteins (14% of DV/100g)!
Calories Nutrition Risky Content
Low
Density
(0.9 cal/g)
High
Density
(15.8 %/cal)
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
46%
Protein
11%
Carbs
8%
Fiber
14%
Fat
3%
Saturated Fat
48%
Cholesterol
49%
Sodium
23%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Creole, Shrimp, Tony Chachere's, 12 Oz

Serving Size: Oz (340g)

* Amount Per Serving
Calories 300 cal
Calories from Fat 81 cal
% Daily Value
Total Fat 9 g 14%
Saturated Fat 0.6 g 3%
Cholesterol 120 mg 48%
Sodium 1 mg 49%
Total Carbohydrate 33 g 11%
Dietary Fiber 2 g 8%
Sugars (Added) 6.8 g 22.7%
Protein 23 g 46%
 
Vitamins
Vitamin A 1450.1 IU 29%
Vitamin B6 0.4 mg 18.2%
Vitamin B12 1.1 mcg 18.1%
Vitamin C 24 mg 40%
Vitamin D 3.1 mcg 0.8%
Vitamin E 0 mg 0%
Vitamin K 2.4 mcg 3%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 6.6%
Iron (Fe) 3.6 mg 20%
Magnesium (Mg) 51 mg 12.8%
Manganese (Mn) 0 mg 0%
Potassium (K) 741.2 mg 21.2%
Phosphorus (P) 312.8 mg 31.3%
Selenium (Se) 12.2 mcg 17.5%
Zinc (Zn) 1.6 mg 10.9%