Crussh, Chicken Pot Pie, Soup/Gourmet
✓
Serving100 g

Calories in 1 serving (100 g)
50 calories, 10.8 from fat
 
Carbs
6 g
 
Proteins
4.2 g
 
Fat
1.2 g
 
Sat. Fat
0.2 g

KEY FACTS

(learn about health benefits or risks)
  • Crussh, Chicken Pot Pie, Soup/Gourmet has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.02 cal/oz).
  • Rich in vitamins and minerals (21.1%/cal) - a good source of Vitamin A (fights cancer and slows down tumor growth).
  • Crussh, Chicken Pot Pie, Soup/Gourmet contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
Calories Nutrition Risky Content
Low
Density
(0.5 cal/g)
High
Density
(21.1 %/cal)
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
8%
Protein
2%
Carbs
3%
Fiber
2%
Fat
1%
Saturated Fat
4%
Cholesterol
13%
Sodium
3%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Crussh, Chicken Pot Pie, Soup/Gourmet

Serving Size: serving (100g)

* Amount Per Serving
Calories 50 cal
Calories from Fat 10.8 cal
% Daily Value
Total Fat 1.2 g 1.8%
Saturated Fat 0.2 g 0.9%
Cholesterol 10.4 mg 3.5%
Sodium 310 mg 12.9%
Total Carbohydrate 6 g 2%
Dietary Fiber 0.8 g 3.3%
Sugars (Added) 1 g 3.3%
Protein 4.2 g 8.4%
 
Vitamins
Vitamin A 520.9 IU 10.4%
Vitamin B6 0.1 mg 5%
Vitamin B12 0 mcg 0%
Vitamin C 0.5 mg 0.8%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 3.2 mcg 4%
 
Minerals
Calcium (Ca) 8.3 mg 0.8%
Copper (Cu) 0.1 mg 5%
Iron (Fe) 0.5 mg 2.5%
Magnesium (Mg) 6 mg 1.5%
Manganese (Mn) 0 mg 0%
Potassium (K) 264.1 mg 7.5%
Phosphorus (P) 46 mg 4.6%
Selenium (Se) 2.2 mcg 3.1%
Zinc (Zn) 0.6 mg 4%