Curried pumpkin coconut soup
✓
Bowl361 g

Calories in 1 Bowl (361 g)
181.6 calories, 136.8 from fat
 
Carbs
8.9 g
 
Proteins
0.9 g
 
Fat
15.2 g
 
Sat. Fat
13.5 g

KEY FACTS

(learn about health benefits or risks)
  • Curried pumpkin coconut soup has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.02 cal/oz).
  • Rich in vitamins and minerals (44.2%/cal) - a good source of Vitamin K (fights Alzheimer's disease), Vitamin C (helps prevent cardiovascular diseases) and Vitamin D (helps build strong bones).
  • Curried pumpkin coconut soup contains a moderate amount of risky components that may include saturated fat and sodium (0.01%/oz).
Calories Nutrition Risky Content
Calorie Density
Low
Density
(0.5 cal/g)
Nutrition Density
High
Density
(44.2 %/cal)
High Risk Components Density
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
2%
Protein
3%
Carbs
11%
Fiber
23%
Fat
68%
Saturated Fat
0%
Cholesterol
23%
Sodium
0%
Added Sugar

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61 min
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73 min

VITAMINS

(% of daily value based on 2000 calories per day)
Curried pumpkin coconut soup Vitamins Chart

MINERALS

(% of daily value based on 2000 calories per day)
Curried pumpkin coconut soup Minerals Chart

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Curried pumpkin coconut soup

Serving Size: Bowl (361g)

* Amount Per Serving
Calories 181.6 cal
Calories from Fat 136.8 cal
% Daily Value
Total Fat 15.2 g 23.4%
Saturated Fat 13.5 g 67.6%
Cholesterol 0 mg 0%
Sodium 556.3 mg 23.2%
Total Carbohydrate 8.9 g 3%
Dietary Fiber 2.8 g 11.2%
Sugars (Added) 0 g 0%
Protein 0.9 g 1.8%
 
Vitamins
Vitamin A 1421.6 IU 28.4%
Vitamin B6 0.4 mg 20.2%
Vitamin B12 0.9 mcg 14.7%
Vitamin C 33.4 mg 55.7%
Vitamin D 171.3 mcg 42.8%
Vitamin E 10 mg 33.5%
Vitamin K 54.2 mcg 67.8%
 
Minerals
Calcium (Ca) 37.6 mg 3.8%
Copper (Cu) 0.4 mg 20.8%
Iron (Fe) 2.9 mg 16.4%
Magnesium (Mg) 73.1 mg 18.3%
Manganese (Mn) 0.1 mg 6.5%
Potassium (K) 1074.5 mg 30.7%
Phosphorus (P) 158.2 mg 15.8%
Selenium (Se) 5.2 mcg 7.5%
Zinc (Zn) 1.1 mg 7.1%