Daily Breakfast
✓
Serving372 g

Calories in 1 Serving (372 g)
274.7 calories, 18 from fat
 
Carbs
53.7 g
 
Proteins
12.2 g
 
Fat
2 g
 
Sat. Fat
0.5 g

KEY FACTS

(learn about health benefits or risks)
  • Daily Breakfast has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.02 cal/oz).
  • Rich in vitamins and minerals (17.1%/cal).
  • Daily Breakfast contains a low amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0%/oz).
Calories Nutrition Risky Content
Low
Density
(0.7 cal/g)
High
Density
(17.1 %/cal)
Low
Density
(0.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
25%
Protein
18%
Carbs
16%
Fiber
3%
Fat
3%
Saturated Fat
2%
Cholesterol
11%
Sodium
25%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
92 min
37 min
69 min
110 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Daily Breakfast

Serving Size: Serving (372g)

* Amount Per Serving
Calories 274.7 cal
Calories from Fat 18 cal
% Daily Value
Total Fat 2 g 3.1%
Saturated Fat 0.5 g 2.7%
Cholesterol 5.2 mg 1.7%
Sodium 263.5 mg 11%
Total Carbohydrate 53.7 g 17.9%
Dietary Fiber 3.9 g 15.5%
Sugars (Added) 7.4 g 24.8%
Protein 12.2 g 24.5%
 
Vitamins
Vitamin A 163.9 IU 3.3%
Vitamin B6 0.5 mg 25.5%
Vitamin B12 0.8 mcg 13.7%
Vitamin C 9.4 mg 15.6%
Vitamin D 3 mcg 0.7%
Vitamin E 0 mg 0%
Vitamin K 2.6 mcg 3.2%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.3 mg 16.9%
Iron (Fe) 3.9 mg 21.5%
Magnesium (Mg) 84.7 mg 21.2%
Manganese (Mn) 0 mg 0%
Potassium (K) 917.2 mg 26.2%
Phosphorus (P) 367.3 mg 36.7%
Selenium (Se) 13.8 mcg 19.7%
Zinc (Zn) 2.3 mg 15.5%