Division of University Housing, Beef and Cheese Soup, Soups and Chowder
✓
Oz305 g

Calories in 1 oz (305 g)
391 calories, 216 from fat
 
Carbs
26 g
 
Proteins
18 g
 
Fat
24 g
 
Sat. Fat
8.1 g

KEY FACTS

(learn about health benefits or risks)
  • Division of University Housing, Beef and Cheese Soup, Soups and Chowder has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz).
  • Rich in vitamins and minerals (17.3%/cal) - a good source of Vitamin B12 (helps prevent Alzheimer's disease), Selenium (stimulates the creation of antioxidants), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Calcium (helps you build strong bones) and Vitamin C (helps prevent cardiovascular diseases).
  • Division of University Housing, Beef and Cheese Soup, Soups and Chowder contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
  • Good source of proteins (12% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.3 cal/g)
High
Density
(17.3 %/cal)
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
36%
Protein
9%
Carbs
12%
Fiber
37%
Fat
40%
Saturated Fat
29%
Cholesterol
34%
Sodium
20%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Division of University Housing, Beef and Cheese Soup, Soups and Chowder

Serving Size: oz (305g)

* Amount Per Serving
Calories 391 cal
Calories from Fat 216 cal
% Daily Value
Total Fat 24 g 36.9%
Saturated Fat 8.1 g 40.4%
Cholesterol 87 mg 29%
Sodium 822 mg 34.2%
Total Carbohydrate 26 g 8.7%
Dietary Fiber 3 g 12%
Sugars (Added) 6.1 g 20.3%
Protein 18 g 36%
 
Vitamins
Vitamin A 1120.9 IU 22.4%
Vitamin B6 0.4 mg 22.4%
Vitamin B12 2.9 mcg 47.8%
Vitamin C 21 mg 35%
Vitamin D 0.9 mcg 0.2%
Vitamin E 0 mg 0%
Vitamin K 14.3 mcg 17.9%
 
Minerals
Calcium (Ca) 359 mg 35.9%
Copper (Cu) 0.2 mg 8.2%
Iron (Fe) 2 mg 11.1%
Magnesium (Mg) 51.9 mg 13%
Manganese (Mn) 0 mg 0%
Potassium (K) 765.6 mg 21.9%
Phosphorus (P) 405.7 mg 40.6%
Selenium (Se) 31.4 mcg 44.9%
Zinc (Zn) 0.8 mg 5.5%